5.3 km | 00:39:23 | 07:28/km日期: 2022-11-17 18:38 - 平均心率: 165 - 卡路里: 372 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86%
Pace: 06'25" / 35'23" / 07'53" / 08'46" / 07'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 217 / 1217 |
| 3 | | 05'03" (+00'13") | 230 / 1448 |
| 4 | | 05'41" (+00'51") | 205 / 1653 |
| 5 | | 01:25'10" (+20'20") | 23 / 1676 |
| 6 | | 05'01" (+00'11") | 232 / 1908 |
| 7 | | 04'57" (+00'07") | 234 / 2143 |
| 8 | | 06'41" (+01'51") | 174 / 2318 |
| 9 | | 01:15'02" (+10'12") | 26 / 2344 |
| 10 | | 05'21" (+00'31") | 217 / 2562 |
| 11 | | 04'50" | 241 / 2803 |
| 12 | | 06'09" (+01'19") | 189 / 2993 |
| 13 | | 01:20'36" (+15'46") | 24 / 3017 |
| 14 | | 05'21" (+00'31") | 217 / 3235 |
| 15 | | 05'19" (+00'29") | 219 / 3454 |
| 16 | | 05'40" (+00'50") | 205 / 3660 |
| 17 | | 52'41" (+47'51") | 37 / 3698 |
| 18 | | 05'02" (+00'12") | 231 / 3929 |
| 19 | | 05'13" (+00'23") | 223 / 4153 |
| 20 | | 05'58" (+01'08") | 194 / 4348 |
| 21 | | 52'15" (+47'25") | 38 / 4386 |
| 22 | | 05'23" (+00'33") | 216 / 4602 |
| 23 | | 05'02" (+00'12") | 231 / 4834 |
| 24 | | 05'04" (+00'14") | 230 / 5064 |
| 25 | | 09'43" (+04'53") | 202 / 5266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 72.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 35'23" | 00:41'48" |
| 3 | 07'53" | 00:49'41" |
| 4 | 08'46" | 00:58'27" |
| 5 | 07'10" | 01:05'37" |
| 5.3 | 08'19" | 01:07'50" |
留言 
展開計圈分析
