10.1 km | 01:07:49 | 06:44/km日期: 2022-11-17 18:22 - 平均心率: 145 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 05'56" / 04'43" / 06'46" / 06'47" / 09'23" / 07'24" / 06'55" / 06'50" / 07'08" / 05'45" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'06") | 1000 / 1000 |
2 | | 05'38" (+01'48") | 331 / 1331 |
3 | | 04'11" (+00'21") | 800 / 2131 |
4 | | 28'04" (+24'14") | 118 / 2249 |
5 | | 03'52" (+00'02") | 800 / 3049 |
6 | | 26'45" (+22'55") | 124 / 3174 |
7 | | 03'50" | 800 / 3974 |
8 | | 22'46" (+18'56") | 146 / 4120 |
9 | | 04'04" (+00'14") | 800 / 4920 |
10 | | 34'49" (+30'59") | 95 / 5016 |
11 | | 04'12" (+00'22") | 800 / 5816 |
12 | | 39'12" (+35'22") | 85 / 5901 |
13 | | 04'02" (+00'12") | 800 / 6701 |
14 | | 26'56" (+23'06") | 123 / 6825 |
15 | | 04'04" (+00'14") | 800 / 7625 |
16 | | 22'46" (+18'56") | 146 / 7771 |
17 | | 04'10" (+00'20") | 800 / 8571 |
18 | | 16'32" (+12'42") | 201 / 8773 |
19 | | 05'48" (+01'58") | 1000 / 9773 |
20 | | 05'28" (+01'38") | 280 / 10053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 253.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 04'43" | 00:10'39" |
3 | 06'46" | 00:17'25" |
4 | 06'47" | 00:24'12" |
5 | 09'23" | 00:33'35" |
6 | 07'24" | 00:40'59" |
7 | 06'55" | 00:47'54" |
8 | 06'50" | 00:54'44" |
9 | 07'08" | 01:01'52" |
10 | 05'45" | 01:07'37" |
10.1 | 04'02" | 01:07'50" |