12.3 km | 01:05:58 | 05:21/km日期: 2022-11-17 18:14 - 平均心率: 146 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 05'50" / 05'45" / 06'16" / 05'22" / 05'27" / 05'18" / 05'18" / 05'13" / 05'03" / 04'55" / 04'58" / 05'52" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'50") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 05'52" (+00'58") | 1000 / 12000 |
| 13 | | 05'01" (+00'07") | 294 / 12294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 545.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 06'16" | 00:17'51" |
| 4 | 05'22" | 00:23'13" |
| 5 | 05'27" | 00:28'40" |
| 6 | 05'18" | 00:33'58" |
| 7 | 05'18" | 00:39'16" |
| 8 | 05'13" | 00:44'29" |
| 9 | 05'03" | 00:49'32" |
| 10 | 04'55" | 00:54'27" |
| 11 | 04'58" | 00:59'25" |
| 12 | 05'52" | 01:05'17" |
| 12.3 | 05'02" | 01:06'46" |
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