17.0 km | 01:21:59 | 04:49/km日期: 2022-11-17 05:44 - 總爬升: 404 m - 平均心率: 172 - 卡路里: 786 Cal - 總步數: 13812 - 平均步頻: 168 - 平均步幅: 123 cm - 溫度: 22°C - 濕度: 95%
Pace: 05'31" / 05'33" / 03'30" / 04'55" / 04'47" / 04'55" / 04'32" / 04'58" / 04'47" / 04'34" / 04'50" / 04'49" / 04'51" / 04'41" / 04'54" / 04'40" / 04'29" / 35'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+01'38") | 1002 / 1002 | 180 / 100 |
2 | | 03'52" | 1000 / 2002 | 144 / 178 |
3 | | 04'57" (+01'05") | 1000 / 3003 | 181 / 110 |
4 | | 04'45" (+00'53") | 1001 / 4004 | 182 / 115 |
5 | | 04'56" (+01'04") | 1001 / 5006 | 183 / 110 |
6 | | 04'32" (+00'40") | 1001 / 6007 | 183 / 119 |
7 | | 04'56" (+01'04") | 1003 / 7011 | 180 / 112 |
8 | | 04'50" (+00'58") | 1000 / 8011 | 181 / 113 |
9 | | 04'32" (+00'40") | 1000 / 9011 | 182 / 121 |
10 | | 04'51" (+00'59") | 1002 / 10014 | 183 / 112 |
11 | | 04'50" (+00'58") | 1002 / 11017 | 181 / 113 |
12 | | 04'47" (+00'55") | 1002 / 12020 | 181 / 115 |
13 | | 04'46" (+00'54") | 1001 / 13021 | 184 / 113 |
14 | | 04'53" (+01'01") | 1003 / 14024 | 182 / 111 |
15 | | 04'33" (+00'41") | 1003 / 15028 | 184 / 118 |
16 | | 04'33" (+00'41") | 1003 / 16031 | 183 / 119 |
17 | | 05'27" (+01'35") | 27 / 16059 | 186 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 709.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'33" | 00:11'04" |
3 | 03'30" | 00:14'34" |
4 | 04'55" | 00:19'29" |
5 | 04'47" | 00:24'16" |
6 | 04'55" | 00:29'11" |
7 | 04'32" | 00:33'43" |
8 | 04'58" | 00:38'41" |
9 | 04'47" | 00:43'28" |
10 | 04'34" | 00:48'02" |
11 | 04'50" | 00:52'52" |
12 | 04'49" | 00:57'41" |
13 | 04'51" | 01:02'32" |
14 | 04'41" | 01:07'13" |
15 | 04'54" | 01:12'07" |
16 | 04'40" | 01:16'47" |
17 | 04'29" | 01:21'16" |
17.0 | 30'50" | 01:21'58" |