14.9 km | 01:20:31 | 05:23/km日期: 2022-11-17 04:59 - 平均心率: 142 - 卡路里: 1016 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 07'12" / 06'50" / 06'50" / 14'53" / 04'14" / 04'21" / 06'19" / 04'15" / 04'22" / 04'31" / 06'45" / 04'27" / 04'27" / 06'36" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'50") | 3266 / 3266 |
| 2 | | 04'22" (+00'19") | 402 / 3669 |
| 3 | | 04'26" (+00'23") | 407 / 4076 |
| 4 | | 04'25" (+00'22") | 405 / 4481 |
| 5 | | 04'03" | 409 / 4891 |
| 6 | | 04'24" (+00'21") | 406 / 5297 |
| 7 | | 04'14" (+00'11") | 409 / 5707 |
| 8 | | 04'16" (+00'13") | 404 / 6111 |
| 9 | | 04'06" (+00'03") | 412 / 6524 |
| 10 | | 08'49" (+04'46") | 457 / 6981 |
| 11 | | 04'16" (+00'13") | 405 / 7386 |
| 12 | | 04'18" (+00'15") | 404 / 7790 |
| 13 | | 04'20" (+00'17") | 410 / 8201 |
| 14 | | 04'26" (+00'23") | 406 / 8607 |
| 15 | | 04'25" (+00'22") | 409 / 9016 |
| 16 | | 04'26" (+00'23") | 406 / 9423 |
| 17 | | 04'29" (+00'26") | 406 / 9829 |
| 18 | | 04'28" (+00'25") | 403 / 10233 |
| 19 | | 09'39" (+05'36") | 447 / 10680 |
| 20 | | 04'23" (+00'20") | 408 / 11089 |
| 21 | | 04'19" (+00'16") | 398 / 11487 |
| 22 | | 04'25" (+00'22") | 410 / 11897 |
| 23 | | 04'28" (+00'25") | 401 / 12299 |
| 24 | | 04'26" (+00'23") | 407 / 12707 |
| 25 | | 04'26" (+00'23") | 409 / 13116 |
| 26 | | 04'30" (+00'27") | 411 / 13527 |
| 27 | | 04'28" (+00'25") | 400 / 13927 |
| 28 | | 06'59" (+02'56") | 993 / 14921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 292.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'50" | 00:14'02" |
| 3 | 06'50" | 00:20'52" |
| 4 | 14'53" | 00:35'45" |
| 5 | 04'14" | 00:39'59" |
| 6 | 04'21" | 00:44'20" |
| 7 | 06'19" | 00:50'39" |
| 8 | 04'15" | 00:54'54" |
| 9 | 04'22" | 00:59'16" |
| 10 | 04'31" | 01:03'47" |
| 11 | 06'45" | 01:10'32" |
| 12 | 04'27" | 01:14'59" |
| 13 | 04'27" | 01:19'26" |
| 14 | 06'36" | 01:26'02" |
| 14.9 | 06'55" | 01:32'25" |
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