11.6 km | 01:07:17 | 05:47/km日期: 2022-11-17 06:23 - 平均心率: 147 - 卡路里: 885 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 91%
Pace: 04'34" / 05'19" / 04'37" / 04'31" / 09'36" / 04'43" / 05'06" / 04'33" / 07'23" / 09'56" / 04'28" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'12") | 840 / 840 |
| 2 | | 04'36" (+00'14") | 826 / 1667 |
| 3 | | 06'21" (+01'59") | 415 / 2082 |
| 4 | | 04'34" (+00'12") | 1000 / 3082 |
| 5 | | 04'30" (+00'08") | 1000 / 4082 |
| 6 | | 04'29" (+00'07") | 528 / 4610 |
| 7 | | 14'39" (+10'17") | 511 / 5121 |
| 8 | | 04'34" (+00'12") | 843 / 5965 |
| 9 | | 05'18" (+00'56") | 420 / 6385 |
| 10 | | 04'37" (+00'15") | 1000 / 7385 |
| 11 | | 04'36" (+00'14") | 693 / 8079 |
| 12 | | 01:30'21" (+25'59") | 27 / 8106 |
| 13 | | 04'24" (+00'02") | 855 / 8962 |
| 14 | | 57'53" (+53'31") | 114 / 9076 |
| 15 | | 04'22" | 1000 / 10076 |
| 16 | | 04'29" (+00'07") | 1000 / 11076 |
| 17 | | 04'16" | 553 / 11630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 375.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'19" | 00:09'53" |
| 3 | 04'37" | 00:14'30" |
| 4 | 04'31" | 00:19'01" |
| 5 | 09'36" | 00:28'37" |
| 6 | 04'43" | 00:33'20" |
| 7 | 05'06" | 00:38'26" |
| 8 | 04'33" | 00:42'59" |
| 9 | 07'23" | 00:50'22" |
| 10 | 09'56" | 01:00'18" |
| 11 | 04'28" | 01:04'46" |
| 11.6 | 04'17" | 01:07'28" |
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