14.2 km | 01:28:31 | 06:12/km日期: 2022-11-17 05:28 - 卡路里: 716 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 93%
Pace: 07'01" / 06'27" / 09'03" / 05'53" / 05'40" / 05'25" / 05'47" / 05'10" / 05'05" / 09'13" / 05'15" / 05'35" / 05'54" / 05'32" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'56") | 1000 / 1000 |
| 2 | | 06'26" (+01'22") | 1000 / 2000 |
| 3 | | 09'03" (+03'59") | 1000 / 3000 |
| 4 | | 05'53" (+00'49") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'43") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 09'11" (+04'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" (+00'29") | 1000 / 12000 |
| 13 | | 05'53" (+00'49") | 1000 / 13000 |
| 14 | | 05'31" (+00'27") | 1000 / 14000 |
| 15 | | 06'27" (+01'23") | 240 / 14240 |
11月累積里程 : 438.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 09'03" | 00:22'31" |
| 4 | 05'53" | 00:28'24" |
| 5 | 05'40" | 00:34'04" |
| 6 | 05'25" | 00:39'29" |
| 7 | 05'47" | 00:45'16" |
| 8 | 05'10" | 00:50'26" |
| 9 | 05'05" | 00:55'31" |
| 10 | 09'13" | 01:04'44" |
| 11 | 05'15" | 01:09'59" |
| 12 | 05'35" | 01:15'34" |
| 13 | 05'54" | 01:21'28" |
| 14 | 05'32" | 01:27'00" |
| 14.2 | 06'26" | 01:28'33" |
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