7.6 km | 01:00:48 | 08:03/km日期: 2022-11-16 20:15 - 平均心率: 148 - 卡路里: 437 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86%
Pace: 06'37" / 08'48" / 07'12" / 08'26" / 09'09" / 08'23" / 09'07" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'11") | 806 / 806 |
2 | | 46'28" (+41'59") | 47 / 853 |
3 | | 04'39" (+00'10") | 607 / 1461 |
4 | | 01:02'59" (+58'30") | 36 / 1497 |
5 | | 04'29" | 407 / 1905 |
6 | | 01:16'52" (+12'23") | 27 / 1933 |
7 | | 04'32" (+00'03") | 196 / 2129 |
8 | | 52'53" (+48'24") | 51 / 2180 |
9 | | 04'40" (+00'11") | 798 / 2979 |
10 | | 39'41" (+35'12") | 56 / 3035 |
11 | | 04'41" (+00'12") | 599 / 3634 |
12 | | 40'21" (+35'52") | 50 / 3685 |
13 | | 04'44" (+00'15") | 387 / 4073 |
14 | | 49'53" (+45'24") | 41 / 4115 |
15 | | 04'47" (+00'18") | 192 / 4307 |
16 | | 01:18'27" (+13'58") | 35 / 4342 |
17 | | 04'42" (+00'13") | 801 / 5144 |
18 | | 36'36" (+32'07") | 56 / 5200 |
19 | | 04'45" (+00'16") | 594 / 5795 |
20 | | 35'44" (+31'15") | 60 / 5855 |
21 | | 04'38" (+00'09") | 392 / 6247 |
22 | | 01:45'52" (+41'23") | 19 / 6267 |
23 | | 04'43" (+00'14") | 203 / 6470 |
24 | | 07'31" (+03'02") | 1000 / 7470 |
25 | | 07'00" (+02'31") | 80 / 7551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 42.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 08'48" | 00:15'25" |
3 | 07'12" | 00:22'37" |
4 | 08'26" | 00:31'03" |
5 | 09'09" | 00:40'12" |
6 | 08'23" | 00:48'35" |
7 | 09'07" | 00:57'42" |
7.6 | 05'39" | 01:00'49" |