10.4 km | 00:51:09 | 04:56/km日期: 2022-11-13 17:07 - 平均心率: 157 - 卡路里: 602 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 05'21" / 04'59" / 05'01" / 05'03" / 05'04" / 04'55" / 05'02" / 04'55" / 04'36" / 04'41" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'08") | 450 / 450 |
| 2 | | 05'03" (+00'37") | 469 / 920 |
| 3 | | 05'02" (+00'36") | 461 / 1381 |
| 4 | | 05'04" (+00'38") | 451 / 1833 |
| 5 | | 05'03" (+00'37") | 457 / 2291 |
| 6 | | 05'00" (+00'34") | 452 / 2744 |
| 7 | | 05'02" (+00'36") | 444 / 3188 |
| 8 | | 04'58" (+00'32") | 453 / 3642 |
| 9 | | 05'02" (+00'36") | 444 / 4086 |
| 10 | | 05'07" (+00'41") | 436 / 4522 |
| 11 | | 04'57" (+00'31") | 442 / 4965 |
| 12 | | 04'58" (+00'32") | 438 / 5403 |
| 13 | | 05'01" (+00'35") | 423 / 5827 |
| 14 | | 04'58" (+00'32") | 428 / 6255 |
| 15 | | 04'57" (+00'31") | 428 / 6683 |
| 16 | | 04'58" (+00'32") | 412 / 7096 |
| 17 | | 05'00" (+00'34") | 411 / 7507 |
| 18 | | 04'55" (+00'29") | 424 / 7932 |
| 19 | | 04'42" (+00'16") | 401 / 8333 |
| 20 | | 04'26" | 410 / 8744 |
| 21 | | 04'39" (+00'13") | 400 / 9144 |
| 22 | | 04'41" (+00'15") | 399 / 9544 |
| 23 | | 04'31" (+00'05") | 407 / 9951 |
| 24 | | 04'34" (+00'08") | 402 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 241.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 05'01" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 05'04" | 00:25'28" |
| 6 | 04'55" | 00:30'23" |
| 7 | 05'02" | 00:35'25" |
| 8 | 04'55" | 00:40'20" |
| 9 | 04'36" | 00:44'56" |
| 10 | 04'41" | 00:49'37" |
| 10.4 | 04'20" | 00:51'09" |
展開計圈分析
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