28.0 km | 02:08:51 | 04:36/km日期: 2022-11-13 17:30 - 總爬升: 220 m - 平均心率: 149 - 卡路里: 1684 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79%
Pace: 07'09" / 04'34" / 04'31" / 04'30" / 04'31" / 04'30" / 05'09" / 04'32" / 04'57" / 04'32" / 04'43" / 04'45" / 06'38" / 04'46" / 04'40" / 04'43" / 04'46" / 05'40" / 04'22" / 04'24" / 04'37" / 04'37" / 05'37" / 05'28" / 04'39" / 06'33" / 05'32" / 07'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'19") | 1000 / 1000 |
2 | | 04'34" (+00'13") | 1000 / 2000 |
3 | | 04'30" (+00'09") | 1000 / 3000 |
4 | | 04'29" (+00'08") | 1000 / 4000 |
5 | | 04'31" (+00'10") | 1000 / 5000 |
6 | | 04'29" (+00'08") | 1000 / 6000 |
7 | | 04'21" | 1000 / 7000 |
8 | | 04'31" (+00'10") | 1000 / 8000 |
9 | | 04'32" (+00'11") | 1000 / 9000 |
10 | | 04'31" (+00'10") | 1000 / 10000 |
11 | | 04'43" (+00'22") | 1000 / 11000 |
12 | | 04'43" (+00'22") | 1000 / 12000 |
13 | | 04'44" (+00'23") | 1000 / 13000 |
14 | | 04'45" (+00'24") | 1000 / 14000 |
15 | | 04'40" (+00'19") | 1000 / 15000 |
16 | | 04'42" (+00'21") | 1000 / 16000 |
17 | | 04'39" (+00'18") | 1000 / 17000 |
18 | | 04'29" (+00'08") | 1000 / 18000 |
19 | | 04'22" (+00'01") | 1000 / 19000 |
20 | | 04'23" (+00'02") | 1000 / 20000 |
21 | | 04'36" (+00'15") | 1000 / 21000 |
22 | | 04'37" (+00'16") | 1000 / 22000 |
23 | | 04'37" (+00'16") | 1000 / 23000 |
24 | | 04'33" (+00'12") | 1000 / 24000 |
25 | | 04'38" (+00'17") | 1000 / 25000 |
26 | | 04'36" (+00'15") | 1000 / 26000 |
27 | | 04'45" (+00'24") | 1000 / 27000 |
28 | | 04'54" (+00'33") | 1000 / 28000 |
29 | | 09'08" (+04'47") | 5 / 28005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
334.22 km adidas adizero boston 10 累積 :
381.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 04'34" | 00:11'43" |
3 | 04'31" | 00:16'14" |
4 | 04'30" | 00:20'44" |
5 | 04'31" | 00:25'15" |
6 | 04'30" | 00:29'45" |
7 | 05'09" | 00:34'54" |
8 | 04'32" | 00:39'26" |
9 | 04'57" | 00:44'23" |
10 | 04'32" | 00:48'55" |
11 | 04'43" | 00:53'38" |
12 | 04'45" | 00:58'23" |
13 | 06'38" | 01:05'01" |
14 | 04'46" | 01:09'47" |
15 | 04'40" | 01:14'27" |
16 | 04'43" | 01:19'10" |
17 | 04'46" | 01:23'56" |
18 | 05'40" | 01:29'36" |
19 | 04'22" | 01:33'58" |
20 | 04'24" | 01:38'22" |
21 | 04'37" | 01:42'59" |
22 | 04'37" | 01:47'36" |
23 | 05'37" | 01:53'13" |
24 | 05'28" | 01:58'41" |
25 | 04'39" | 02:03'20" |
26 | 06'33" | 02:09'53" |
27 | 05'32" | 02:15'25" |
28 | 07'53" | 02:23'18" |
28.0 | 08'40" | 02:23'21" |