15.3 km | 01:16:28 | 05:00/km日期: 2015-10-26 20:55 - 地點: 外環 - 天氣: 悶 - 平均心率: 104 - 卡路里: 1340 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'05" / 05'02" / 05'01" / 05'00" / 04'52" / 04'52" / 04'55" / 04'54" / 04'52" / 04'50" / 05'23" / 04'53" / 05'10" / 05'12" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 1009 / 1009 |
| 2 | | 05'02" (+00'13") | 1012 / 2021 |
| 3 | | 05'00" (+00'11") | 1024 / 3045 |
| 4 | | 05'00" (+00'11") | 999 / 4045 |
| 5 | | 04'52" (+00'03") | 1021 / 5066 |
| 6 | | 04'51" (+00'02") | 1007 / 6074 |
| 7 | | 04'53" (+00'04") | 1011 / 7085 |
| 8 | | 04'54" (+00'05") | 1001 / 8086 |
| 9 | | 04'49" | 1014 / 9101 |
| 10 | | 04'52" (+00'03") | 1009 / 10110 |
| 11 | | 05'21" (+00'32") | 1008 / 11119 |
| 12 | | 04'55" (+00'06") | 995 / 12115 |
| 13 | | 05'10" (+00'21") | 1020 / 13135 |
| 14 | | 05'15" (+00'26") | 1011 / 14146 |
| 15 | | 04'58" (+00'09") | 1003 / 15150 |
| 16 | | 05'10" (+00'21") | 125 / 15276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
158.26 km 
ASICS 虎走 累積 :
1051.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'00" | 00:20'08" |
| 5 | 04'52" | 00:25'00" |
| 6 | 04'52" | 00:29'52" |
| 7 | 04'55" | 00:34'47" |
| 8 | 04'54" | 00:39'41" |
| 9 | 04'52" | 00:44'33" |
| 10 | 04'50" | 00:49'23" |
| 11 | 05'23" | 00:54'46" |
| 12 | 04'53" | 00:59'39" |
| 13 | 05'10" | 01:04'49" |
| 14 | 05'12" | 01:10'01" |
| 15 | 05'05" | 01:15'06" |
| 15.3 | 04'56" | 01:16'28" |
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