5.9 km | 00:30:12 | 05:05/km日期: 2022-11-16 06:02 - 平均心率: 150 - 卡路里: 344 Cal - 平均步頻: 186
Pace: 04'45" / 04'58" / 05'02" / 05'26" / 05'04" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'33") | 204 / 204 |
| 2 | | 05'45" (+02'11") | 203 / 408 |
| 3 | | 03'56" (+00'22") | 207 / 616 |
| 4 | | 05'52" (+02'18") | 203 / 820 |
| 5 | | 03'44" (+00'10") | 209 / 1030 |
| 6 | | 05'41" (+02'07") | 203 / 1234 |
| 7 | | 03'52" (+00'18") | 204 / 1438 |
| 8 | | 05'59" (+02'25") | 200 / 1639 |
| 9 | | 03'48" (+00'14") | 198 / 1838 |
| 10 | | 06'12" (+02'38") | 205 / 2043 |
| 11 | | 03'40" (+00'06") | 205 / 2249 |
| 12 | | 06'34" (+03'00") | 201 / 2451 |
| 13 | | 03'52" (+00'18") | 207 / 2659 |
| 14 | | 06'42" (+03'08") | 199 / 2858 |
| 15 | | 03'38" (+00'04") | 217 / 3076 |
| 16 | | 06'44" (+03'10") | 192 / 3268 |
| 17 | | 03'55" (+00'21") | 201 / 3470 |
| 18 | | 06'38" (+03'04") | 200 / 3671 |
| 19 | | 03'53" (+00'19") | 202 / 3873 |
| 20 | | 06'35" (+03'01") | 202 / 4076 |
| 21 | | 03'52" (+00'18") | 204 / 4281 |
| 22 | | 06'00" (+02'26") | 208 / 4489 |
| 23 | | 03'51" (+00'17") | 204 / 4693 |
| 24 | | 07'01" (+03'27") | 197 / 4890 |
| 25 | | 03'41" (+00'07") | 205 / 5096 |
| 26 | | 07'03" (+03'29") | 202 / 5299 |
| 27 | | 04'00" (+00'26") | 203 / 5503 |
| 28 | | 07'09" (+03'35") | 197 / 5700 |
| 29 | | 03'34" | 202 / 5903 |
| 30 | | 09'56" (+06'22") | 27 / 5930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 100.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'58" | 00:09'43" |
| 3 | 05'02" | 00:14'45" |
| 4 | 05'26" | 00:20'11" |
| 5 | 05'04" | 00:25'15" |
| 5.9 | 05'19" | 00:30'12" |
留言 
展開計圈分析
