11.6 km | 01:36:42 | 08:19/km日期: 2015-10-25 07:05 - 地點: 土城運動場 - 卡路里: 627 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'59" / 04'44" / 04'52" / 04'46" / 04'37" / 04'36" / 04'23" / 04'25" / 04'20" / 04'09" / 44'55" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'51") | 493 / 493 |
| 2 | | 05'05" (+01'09") | 497 / 991 |
| 3 | | 04'54" (+00'58") | 502 / 1494 |
| 4 | | 04'37" (+00'41") | 508 / 2002 |
| 5 | | 04'50" (+00'54") | 492 / 2494 |
| 6 | | 04'50" (+00'54") | 513 / 3008 |
| 7 | | 04'52" (+00'56") | 496 / 3505 |
| 8 | | 04'41" (+00'45") | 500 / 4005 |
| 9 | | 04'38" (+00'42") | 502 / 4508 |
| 10 | | 04'38" (+00'42") | 492 / 5000 |
| 11 | | 04'36" (+00'40") | 512 / 5513 |
| 12 | | 04'32" (+00'36") | 492 / 6005 |
| 13 | | 04'20" (+00'24") | 511 / 6517 |
| 14 | | 04'24" (+00'28") | 490 / 7007 |
| 15 | | 04'24" (+00'28") | 513 / 7521 |
| 16 | | 04'29" (+00'33") | 493 / 8014 |
| 17 | | 04'25" (+00'29") | 500 / 8515 |
| 18 | | 04'13" (+00'17") | 500 / 9015 |
| 19 | | 04'19" (+00'23") | 497 / 9513 |
| 20 | | 03'56" | 504 / 10017 |
| 21 | | 31'15" (+27'19") | 508 / 10526 |
| 22 | | 58'20" (+54'24") | 497 / 11024 |
| 23 | | 07'10" (+03'14") | 494 / 11519 |
| 24 | | 26'00" (+22'04") | 88 / 11607 |
五公里~24分20秒
十公里~46分15秒
均速~一公里4分37分
10月累積里程 :
321.27 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'52" | 00:14'35" |
| 4 | 04'46" | 00:19'21" |
| 5 | 04'37" | 00:23'58" |
| 6 | 04'36" | 00:28'34" |
| 7 | 04'23" | 00:32'57" |
| 8 | 04'25" | 00:37'22" |
| 9 | 04'20" | 00:41'42" |
| 10 | 04'09" | 00:45'51" |
| 11 | 44'55" | 01:30'46" |
| 11.6 | 09'45" | 01:36'42" |
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