24.0 km | 02:25:08 | 06:02/km日期: 2022-11-16 06:00 - 總爬升: 210 m - 平均心率: 122 - 卡路里: 1055 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 06'54" / 06'15" / 53'59" / 06'35" / 06'17" / 06'13" / 06'04" / 06'09" / 05'56" / 05'59" / 05'45" / 05'50" / 05'48" / 05'53" / 10'54" / 05'42" / 05'39" / 05'48" / 05'44" / 05'46" / 05'47" / 05'40" / 05'49" / 08'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 06'57" (+01'18") | 1000 / 3000 |
| 4 | | 06'34" (+00'55") | 1000 / 4000 |
| 5 | | 06'16" (+00'37") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 06'04" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 1000 / 12000 |
| 13 | | 05'47" (+00'08") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 1000 / 14000 |
| 15 | | 06'19" (+00'40") | 1000 / 15000 |
| 16 | | 05'42" (+00'03") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 05'47" (+00'08") | 1000 / 18000 |
| 19 | | 05'44" (+00'05") | 1000 / 19000 |
| 20 | | 05'45" (+00'06") | 1000 / 20000 |
| 21 | | 05'46" (+00'07") | 1000 / 21000 |
| 22 | | 05'40" (+00'01") | 1000 / 22000 |
| 23 | | 05'48" (+00'09") | 1000 / 23000 |
| 24 | | 06'01" (+00'22") | 1000 / 24000 |
| 25 | | 06'27" (+00'48") | 44 / 24044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
900.00 km 
SKECHERS GoTrail Ultra 4 累積 :
5067.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'15" | 00:13'09" |
| 3 | 53'59" | 01:07'08" |
| 4 | 06'35" | 01:13'43" |
| 5 | 06'17" | 01:20'00" |
| 6 | 06'13" | 01:26'13" |
| 7 | 06'04" | 01:32'17" |
| 8 | 06'09" | 01:38'26" |
| 9 | 05'56" | 01:44'22" |
| 10 | 05'59" | 01:50'21" |
| 11 | 05'45" | 01:56'06" |
| 12 | 05'50" | 02:01'56" |
| 13 | 05'48" | 02:07'44" |
| 14 | 05'53" | 02:13'37" |
| 15 | 10'54" | 02:24'31" |
| 16 | 05'42" | 02:30'13" |
| 17 | 05'39" | 02:35'52" |
| 18 | 05'48" | 02:41'40" |
| 19 | 05'44" | 02:47'24" |
| 20 | 05'46" | 02:53'10" |
| 21 | 05'47" | 02:58'57" |
| 22 | 05'40" | 03:04'37" |
| 23 | 05'49" | 03:10'26" |
| 24 | 08'15" | 03:18'41" |
| 24.0 | 06'42" | 03:18'59" |
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