7.6 km | 01:23:13 | 10:59/km日期: 2022-11-16 07:07 - 卡路里: 572 Cal - 平均步頻: 119
Pace: 11'00" / 11'04" / 11'19" / 11'01" / 10'50" / 10'54" / 10'39" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'54" (+00'13") | 993 / 993 |
2 | | 11'07" (+00'26") | 1009 / 2002 |
3 | | 11'19" (+00'38") | 999 / 3002 |
4 | | 10'58" (+00'17") | 1003 / 4005 |
5 | | 10'49" (+00'08") | 1000 / 5006 |
6 | | 10'51" (+00'10") | 1004 / 6011 |
7 | | 10'41" | 1008 / 7019 |
8 | | 10'46" (+00'05") | 556 / 7576 |
今早健走是為了12月中,眠月線之行,
做行前時間測試及訓練,感覺速度不錯,
下次負重在確認時間及體力狀況。加油
11月累積里程 : 21.34 km
Android - samsung SM-A715F 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 11'04" | 00:22'04" |
3 | 11'19" | 00:33'23" |
4 | 11'01" | 00:44'24" |
5 | 10'50" | 00:55'14" |
6 | 10'54" | 01:06'08" |
7 | 10'39" | 01:16'47" |
7.6 | 10'38" | 01:22'55" |