12.7 km | 01:01:23 | 04:50/km日期: 2022-11-16 05:28 - 卡路里: 652 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 86%
Pace: 04'57" / 04'54" / 04'53" / 05'03" / 04'52" / 04'53" / 04'41" / 04'50" / 04'49" / 04'47" / 04'50" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'36") | 416 / 416 |
| 2 | | 04'43" (+00'07") | 446 / 863 |
| 3 | | 04'53" (+00'17") | 427 / 1290 |
| 4 | | 04'48" (+00'12") | 429 / 1719 |
| 5 | | 04'47" (+00'11") | 421 / 2141 |
| 6 | | 04'58" (+00'22") | 413 / 2554 |
| 7 | | 04'58" (+00'22") | 414 / 2969 |
| 8 | | 05'08" (+00'32") | 404 / 3373 |
| 9 | | 04'55" (+00'19") | 413 / 3786 |
| 10 | | 04'59" (+00'23") | 407 / 4194 |
| 11 | | 04'52" (+00'16") | 422 / 4616 |
| 12 | | 04'50" (+00'14") | 425 / 5042 |
| 13 | | 04'51" (+00'15") | 421 / 5463 |
| 14 | | 04'52" (+00'16") | 417 / 5881 |
| 15 | | 04'45" (+00'09") | 421 / 6302 |
| 16 | | 04'48" (+00'12") | 422 / 6724 |
| 17 | | 04'36" | 427 / 7152 |
| 18 | | 04'51" (+00'15") | 422 / 7575 |
| 19 | | 04'54" (+00'18") | 422 / 7997 |
| 20 | | 04'48" (+00'12") | 420 / 8418 |
| 21 | | 04'48" (+00'12") | 423 / 8842 |
| 22 | | 04'49" (+00'13") | 422 / 9264 |
| 23 | | 04'43" (+00'07") | 429 / 9693 |
| 24 | | 04'48" (+00'12") | 428 / 10122 |
| 25 | | 04'50" (+00'14") | 420 / 10543 |
| 26 | | 04'44" (+00'08") | 422 / 10965 |
| 27 | | 04'41" (+00'05") | 426 / 11392 |
| 28 | | 04'51" (+00'15") | 419 / 11811 |
| 29 | | 04'47" (+00'11") | 419 / 12230 |
| 30 | | 04'44" (+00'08") | 419 / 12650 |
| 31 | | 04'17" | 16 / 12667 |
11月累積里程 : 438.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'53" | 00:14'44" |
| 4 | 05'03" | 00:19'47" |
| 5 | 04'52" | 00:24'39" |
| 6 | 04'53" | 00:29'32" |
| 7 | 04'41" | 00:34'13" |
| 8 | 04'50" | 00:39'03" |
| 9 | 04'49" | 00:43'52" |
| 10 | 04'47" | 00:48'39" |
| 11 | 04'50" | 00:53'29" |
| 12 | 04'47" | 00:58'16" |
| 12.7 | 04'41" | 01:01'24" |
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