10.0 km | 00:59:49 | 05:59/km日期: 2022-11-15 19:56 - 平均心率: 155 - 卡路里: 488 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 72%
Pace: 06'15" / 06'59" / 06'13" / 06'02" / 05'10" / 05'51" / 06'12" / 05'07" / 05'07" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'47") | 1000 / 1000 |
2 | | 06'07" (+01'39") | 276 / 1276 |
3 | | 01:04'45" (+00'17") | 32 / 1308 |
4 | | 04'40" (+00'12") | 394 / 1702 |
5 | | 04'28" | 408 / 2111 |
6 | | 08'23" (+03'55") | 428 / 2539 |
7 | | 04'30" (+00'02") | 407 / 2947 |
8 | | 04'32" (+00'04") | 404 / 3352 |
9 | | 08'07" (+03'39") | 434 / 3786 |
10 | | 04'30" (+00'02") | 402 / 4189 |
11 | | 04'29" (+00'01") | 410 / 4599 |
12 | | 08'19" (+03'51") | 433 / 5032 |
13 | | 04'33" (+00'05") | 399 / 5432 |
14 | | 04'31" (+00'03") | 405 / 5838 |
15 | | 08'19" (+03'51") | 425 / 6264 |
16 | | 05'04" (+00'36") | 410 / 6675 |
17 | | 05'05" (+00'37") | 414 / 7089 |
18 | | 05'07" (+00'39") | 410 / 7499 |
19 | | 05'04" (+00'36") | 411 / 7911 |
20 | | 05'07" (+00'39") | 409 / 8320 |
21 | | 05'11" (+00'43") | 403 / 8724 |
22 | | 05'06" (+00'38") | 406 / 9131 |
23 | | 04'56" (+00'28") | 408 / 9539 |
24 | | 50'46" (+46'18") | 25 / 9565 |
25 | | 06'54" (+02'26") | 415 / 9981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 218.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'59" | 00:13'14" |
3 | 06'13" | 00:19'27" |
4 | 06'02" | 00:25'29" |
5 | 05'10" | 00:30'39" |
6 | 05'51" | 00:36'30" |
7 | 06'12" | 00:42'42" |
8 | 05'07" | 00:47'49" |
9 | 05'07" | 00:52'56" |
10.0 | 07'00" | 00:59'49" |