10.5 km | 01:04:18 | 06:09/km日期: 2022-11-15 20:30 - 平均心率: 136 - 卡路里: 777 Cal - 平均步頻: 180
Pace: 05'47" / 06'05" / 05'53" / 06'04" / 06'52" / 06'03" / 06'25" / 06'17" / 06'15" / 05'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'51" (+01'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'38") | 1000 / 7000 |
| 8 | | 06'17" (+00'30") | 1000 / 8000 |
| 9 | | 06'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 453 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 136.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 06'04" | 00:23'49" |
| 5 | 06'52" | 00:30'41" |
| 6 | 06'03" | 00:36'44" |
| 7 | 06'25" | 00:43'09" |
| 8 | 06'17" | 00:49'26" |
| 9 | 06'15" | 00:55'41" |
| 10 | 05'54" | 01:01'35" |
| 10.5 | 05'59" | 01:04'18" |
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