12.1 km | 01:10:49 | 05:50/km日期: 2022-11-15 19:40 - 平均心率: 144 - 卡路里: 892 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 82%
Pace: 07'07" / 10'23" / 05'38" / 05'34" / 04'35" / 06'07" / 04'42" / 05'51" / 04'46" / 05'48" / 04'43" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'43") | 1000 / 1000 |
| 2 | | 06'29" (+02'06") | 743 / 1743 |
| 3 | | 20'09" (+15'46") | 351 / 2095 |
| 4 | | 04'23" | 1000 / 3095 |
| 5 | | 05'42" (+01'19") | 1000 / 4095 |
| 6 | | 04'29" (+00'06") | 1000 / 5095 |
| 7 | | 05'45" (+01'22") | 1000 / 6095 |
| 8 | | 04'37" (+00'14") | 1000 / 7095 |
| 9 | | 05'57" (+01'34") | 1000 / 8095 |
| 10 | | 04'36" (+00'13") | 1000 / 9095 |
| 11 | | 05'56" (+01'33") | 1000 / 10095 |
| 12 | | 04'39" (+00'16") | 1000 / 11095 |
| 13 | | 05'29" (+01'06") | 1000 / 12095 |
| 14 | | 07'17" (+02'54") | 3 / 12099 |
| 15 | | 11'49" (+07'26") | 10 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 131.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 10'23" | 00:17'30" |
| 3 | 05'38" | 00:23'08" |
| 4 | 05'34" | 00:28'42" |
| 5 | 04'35" | 00:33'17" |
| 6 | 06'07" | 00:39'24" |
| 7 | 04'42" | 00:44'06" |
| 8 | 05'51" | 00:49'57" |
| 9 | 04'46" | 00:54'43" |
| 10 | 05'48" | 01:00'31" |
| 11 | 04'43" | 01:05'14" |
| 12 | 05'31" | 01:10'45" |
| 12.1 | 05'17" | 01:11'20" |
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