10.0 km | 01:02:55 | 06:17/km日期: 2015-10-26 17:55 - 總爬升: 115 m - 平均心率: 155 - 卡路里: 898 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'59" / 08'27" / 05'55" / 08'12" / 06'20" / 07'31" / 06'53" / 06'29" / 06'13" / 07'13" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'32") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 06'12" (+00'58") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 06'37" (+01'23") | 1000 / 6000 |
| 7 | | 06'48" (+01'34") | 1000 / 7000 |
| 8 | | 06'16" (+01'02") | 1000 / 8000 |
| 9 | | 06'12" (+00'58") | 1000 / 9000 |
| 10 | | 07'05" (+01'51") | 1000 / 10000 |
| 11 | | 09'34" (+04'20") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 94.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'27" | 00:15'26" |
| 3 | 05'55" | 00:21'21" |
| 4 | 08'12" | 00:29'33" |
| 5 | 06'20" | 00:35'53" |
| 6 | 07'31" | 00:43'24" |
| 7 | 06'53" | 00:50'17" |
| 8 | 06'29" | 00:56'46" |
| 9 | 06'13" | 01:02'59" |
| 10 | 07'13" | 01:10'12" |
| 10.0 | 10'06" | 01:10'13" |
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