15.0 km | 01:45:18 | 07:02/km日期: 2015-10-26 16:45 - 地點: 新北市四號公園 - 天氣: 晴 - 平均心率: 176 - 卡路里: 2184 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'42" / 05'47" / 05'43" / 05'59" / 06'09" / 06'00" / 09'39" / 09'01" / 06'12" / 06'21" / 06'33" / 06'36" / 06'28" / 09'03" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1004 / 1004 |
| 2 | | 05'47" (+00'07") | 1009 / 2014 |
| 3 | | 05'42" (+00'02") | 1020 / 3034 |
| 4 | | 06'00" (+00'20") | 1001 / 4035 |
| 5 | | 06'07" (+00'27") | 1008 / 5044 |
| 6 | | 05'57" (+00'17") | 1017 / 6061 |
| 7 | | 09'58" (+04'18") | 1007 / 7069 |
| 8 | | 08'39" (+02'59") | 1011 / 8081 |
| 9 | | 06'13" (+00'33") | 1004 / 9086 |
| 10 | | 06'22" (+00'42") | 1008 / 10094 |
| 11 | | 06'34" (+00'54") | 1010 / 11104 |
| 12 | | 06'37" (+00'57") | 1005 / 12110 |
| 13 | | 06'23" (+00'43") | 1005 / 13115 |
| 14 | | 09'35" (+03'55") | 1020 / 14135 |
| 15 | | 10'27" (+04'47") | 827 / 14963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 312.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 05'59" | 00:23'11" |
| 5 | 06'09" | 00:29'20" |
| 6 | 06'00" | 00:35'20" |
| 7 | 09'39" | 00:44'59" |
| 8 | 09'01" | 00:54'00" |
| 9 | 06'12" | 01:00'12" |
| 10 | 06'21" | 01:06'33" |
| 11 | 06'33" | 01:13'06" |
| 12 | 06'36" | 01:19'42" |
| 13 | 06'28" | 01:26'10" |
| 14 | 09'03" | 01:35'13" |
| 15.0 | 10'34" | 01:45'18" |
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