10.5 km | 01:05:31 | 06:12/km日期: 2015-10-26 17:54 - 總爬升: 122 m - 卡路里: 565 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'12" / 06'09" / 05'50" / 05'47" / 05'46" / 05'43" / 05'37" / 05'23" / 05'31" / 06'37" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'59") | 1609 / 1609 |
| 2 | | 05'56" (+00'28") | 1609 / 3218 |
| 3 | | 05'47" (+00'19") | 1609 / 4828 |
| 4 | | 05'41" (+00'13") | 1609 / 6437 |
| 5 | | 05'28" | 1609 / 8046 |
| 6 | | 05'47" (+00'19") | 1609 / 9656 |
| 7 | | 10'07" (+04'39") | 885 / 10541 |
10月累積里程 : 179.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 05'47" | 00:23'58" |
| 5 | 05'46" | 00:29'44" |
| 6 | 05'43" | 00:35'27" |
| 7 | 05'37" | 00:41'04" |
| 8 | 05'23" | 00:46'27" |
| 9 | 05'31" | 00:51'58" |
| 10 | 06'37" | 00:58'35" |
| 10.5 | 11'46" | 01:04'58" |
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