21.1 km | 02:21:34 | 06:42/km日期: 2022-11-15 14:57 - 平均心率: 116 - 卡路里: 625 Cal - 平均步頻: 208
Pace: 06'40" / 06'59" / 06'14" / 06'18" / 05'45" / 05'53" / 06'12" / 07'27" / 06'49" / 07'04" / 07'03" / 06'17" / 06'44" / 06'44" / 06'44" / 06'15" / 21'43" / 06'50" / 07'20" / 06'19" / 07'50" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 06'58" (+01'13") | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 06'11" (+00'26") | 1000 / 7000 |
| 8 | | 07'27" (+01'42") | 1000 / 8000 |
| 9 | | 06'48" (+01'03") | 1000 / 9000 |
| 10 | | 07'03" (+01'18") | 1000 / 10000 |
| 11 | | 07'03" (+01'18") | 1000 / 11000 |
| 12 | | 06'17" (+00'32") | 1000 / 12000 |
| 13 | | 06'43" (+00'58") | 1000 / 13000 |
| 14 | | 06'44" (+00'59") | 1000 / 14000 |
| 15 | | 06'44" (+00'59") | 1000 / 15000 |
| 16 | | 06'14" (+00'29") | 1000 / 16000 |
| 17 | | 07'16" (+01'31") | 1000 / 17000 |
| 18 | | 06'49" (+01'04") | 1000 / 18000 |
| 19 | | 07'19" (+01'34") | 1000 / 19000 |
| 20 | | 06'18" (+00'33") | 1000 / 20000 |
| 21 | | 07'50" (+02'05") | 1000 / 21000 |
| 22 | | 07'06" (+01'21") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 900.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'59" | 00:13'39" |
| 3 | 06'14" | 00:19'53" |
| 4 | 06'18" | 00:26'11" |
| 5 | 05'45" | 00:31'56" |
| 6 | 05'53" | 00:37'49" |
| 7 | 06'12" | 00:44'01" |
| 8 | 07'27" | 00:51'28" |
| 9 | 06'49" | 00:58'17" |
| 10 | 07'04" | 01:05'21" |
| 11 | 07'03" | 01:12'24" |
| 12 | 06'17" | 01:18'41" |
| 13 | 06'44" | 01:25'25" |
| 14 | 06'44" | 01:32'09" |
| 15 | 06'44" | 01:38'53" |
| 16 | 06'15" | 01:45'08" |
| 17 | 21'43" | 02:06'51" |
| 18 | 06'50" | 02:13'41" |
| 19 | 07'20" | 02:21'01" |
| 20 | 06'19" | 02:27'20" |
| 21 | 07'50" | 02:35'10" |
| 21.1 | 07'11" | 02:36'02" |
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