14.7 km | 01:42:35 | 06:59/km日期: 2022-11-15 07:38 - 總爬升: 410 m - 地點: 興大 - 平均心率: 134 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89%
Pace: 05'21" / 05'47" / 05'42" / 06'50" / 06'50" / 07'14" / 07'31" / 05'54" / 05'59" / 08'12" / 07'40" / 07'43" / 07'23" / 09'10" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 06'50" (+01'29") | 1000 / 4000 |
| 5 | | 06'49" (+01'28") | 1000 / 5000 |
| 6 | | 07'13" (+01'52") | 1000 / 6000 |
| 7 | | 07'30" (+02'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'58" (+00'37") | 1000 / 9000 |
| 10 | | 08'12" (+02'51") | 1000 / 10000 |
| 11 | | 07'39" (+02'18") | 1000 / 11000 |
| 12 | | 07'42" (+02'21") | 1000 / 12000 |
| 13 | | 07'22" (+02'01") | 1000 / 13000 |
| 14 | | 09'10" (+03'49") | 1000 / 14000 |
| 15 | | 07'48" (+02'27") | 681 / 14681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
214.37 km 
藍色 Y拖 累積 :
669.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'47" | 00:11'08" |
| 3 | 05'42" | 00:16'50" |
| 4 | 06'50" | 00:23'40" |
| 5 | 06'50" | 00:30'30" |
| 6 | 07'14" | 00:37'44" |
| 7 | 07'31" | 00:45'15" |
| 8 | 05'54" | 00:51'09" |
| 9 | 05'59" | 00:57'08" |
| 10 | 08'12" | 01:05'20" |
| 11 | 07'40" | 01:13'00" |
| 12 | 07'43" | 01:20'43" |
| 13 | 07'23" | 01:28'06" |
| 14 | 09'10" | 01:37'16" |
| 14.7 | 07'48" | 01:42'35" |
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