7.0 km | 00:51:27 | 07:19/km日期: 2022-11-14 20:08 - 平均心率: 136 - 卡路里: 349 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 05'29" / 08'37" / 05'30" / 08'39" / 10'28" / 05'23" / 07'06" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'25") | 404 / 404 |
2 | | 05'31" (+00'26") | 398 / 803 |
3 | | 05'24" (+00'19") | 396 / 1199 |
4 | | 05'26" (+00'21") | 406 / 1606 |
5 | | 27'52" (+22'47") | 142 / 1748 |
6 | | 05'21" (+00'16") | 410 / 2159 |
7 | | 05'22" (+00'17") | 407 / 2566 |
8 | | 05'34" (+00'29") | 400 / 2966 |
9 | | 05'29" (+00'24") | 402 / 3369 |
10 | | 29'59" (+24'54") | 131 / 3500 |
11 | | 05'30" (+00'25") | 405 / 3906 |
12 | | 05'16" (+00'11") | 410 / 4316 |
13 | | 24'46" (+19'41") | 81 / 4397 |
14 | | 05'32" (+00'27") | 396 / 4794 |
15 | | 36'30" (+31'25") | 109 / 4904 |
16 | | 05'22" (+00'17") | 410 / 5314 |
17 | | 05'27" (+00'22") | 407 / 5722 |
18 | | 05'24" (+00'19") | 396 / 6118 |
19 | | 29'26" (+24'21") | 70 / 6189 |
20 | | 05'44" (+00'39") | 395 / 6585 |
21 | | 05'05" | 421 / 7006 |
22 | | 10'01" (+04'56") | 23 / 7029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 133.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 08'37" | 00:14'06" |
3 | 05'30" | 00:19'36" |
4 | 08'39" | 00:28'15" |
5 | 10'28" | 00:38'43" |
6 | 05'23" | 00:44'06" |
7 | 07'06" | 00:51'12" |
7.0 | 08'23" | 00:51'27" |