14.6 km | 01:22:54 | 05:41/km日期: 2022-11-15 05:33 - 平均心率: 138 - 卡路里: 1073 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 100%
Pace: 05'07" / 05'06" / 06'49" / 05'06" / 06'53" / 05'09" / 05'01" / 07'07" / 05'06" / 05'04" / 06'44" / 04'55" / 06'47" / 04'51" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'25") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 76 / 2076 |
| 4 | | 43'12" (+38'30") | 46 / 2123 |
| 5 | | 05'02" (+00'20") | 1000 / 3123 |
| 6 | | 05'00" (+00'18") | 1000 / 4123 |
| 7 | | 04'58" (+00'16") | 67 / 4190 |
| 8 | | 44'45" (+40'03") | 45 / 4235 |
| 9 | | 05'09" (+00'27") | 1000 / 5235 |
| 10 | | 05'07" (+00'25") | 1000 / 6235 |
| 11 | | 05'02" (+00'20") | 1000 / 7235 |
| 12 | | 05'02" (+00'20") | 257 / 7493 |
| 13 | | 01:06'57" (+02'15") | 32 / 7525 |
| 14 | | 05'08" (+00'26") | 1000 / 8525 |
| 15 | | 05'04" (+00'22") | 1000 / 9525 |
| 16 | | 05'00" (+00'18") | 850 / 10375 |
| 17 | | 40'44" (+36'02") | 49 / 10425 |
| 18 | | 04'57" (+00'15") | 1000 / 11425 |
| 19 | | 04'52" (+00'10") | 1000 / 12425 |
| 20 | | 04'49" (+00'07") | 37 / 12462 |
| 21 | | 49'20" (+44'38") | 43 / 12505 |
| 22 | | 04'52" (+00'10") | 1000 / 13505 |
| 23 | | 04'42" | 1000 / 14505 |
| 24 | | 04'42" | 41 / 14546 |
| 25 | | 23'57" (+19'15") | 27 / 14574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 351.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 06'49" | 00:17'02" |
| 4 | 05'06" | 00:22'08" |
| 5 | 06'53" | 00:29'01" |
| 6 | 05'09" | 00:34'10" |
| 7 | 05'01" | 00:39'11" |
| 8 | 07'07" | 00:46'18" |
| 9 | 05'06" | 00:51'24" |
| 10 | 05'04" | 00:56'28" |
| 11 | 06'44" | 01:03'12" |
| 12 | 04'55" | 01:08'07" |
| 13 | 06'47" | 01:14'54" |
| 14 | 04'51" | 01:19'45" |
| 14.6 | 05'17" | 01:22'47" |
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