7.8 km | 00:48:29 | 06:12/km日期: 2022-11-14 20:08 - 平均心率: 163 - 卡路里: 480 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75%
Pace: 04'44" / 08'07" / 04'43" / 08'04" / 04'38" / 07'54" / 06'34" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'40") | 1470 / 1470 |
2 | | 21'37" (+17'33") | 80 / 1550 |
3 | | 04'10" (+00'06") | 300 / 1850 |
4 | | 29'34" (+25'30") | 90 / 1940 |
5 | | 04'44" (+00'40") | 890 / 2830 |
6 | | 04'40" (+00'36") | 600 / 3430 |
7 | | 23'30" (+19'26") | 70 / 3500 |
8 | | 04'13" (+00'09") | 300 / 3800 |
9 | | 26'45" (+22'41") | 100 / 3900 |
10 | | 04'35" (+00'31") | 600 / 4500 |
11 | | 04'42" (+00'38") | 300 / 4800 |
12 | | 04'42" (+00'38") | 590 / 5390 |
13 | | 21'56" (+17'52") | 80 / 5470 |
14 | | 04'04" | 300 / 5770 |
15 | | 22'54" (+18'50") | 110 / 5880 |
16 | | 04'37" (+00'33") | 600 / 6479 |
17 | | 04'29" (+00'25") | 300 / 6779 |
18 | | 19'58" (+15'54") | 130 / 6909 |
19 | | 04'31" (+00'27") | 600 / 7509 |
20 | | 04'22" (+00'18") | 300 / 7809 |
21 | | 07'52" (+03'48") | 10 / 7819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 167.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 08'07" | 00:12'51" |
3 | 04'43" | 00:17'34" |
4 | 08'04" | 00:25'38" |
5 | 04'38" | 00:30'16" |
6 | 07'54" | 00:38'10" |
7 | 06'34" | 00:44'44" |
7.8 | 04'33" | 00:48'28" |