10.4 km | 01:06:41 | 06:25/km日期: 2022-11-14 21:00 - 平均心率: 154 - 卡路里: 847 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 81%
Pace: 06'37" / 06'43" / 06'37" / 06'29" / 06'21" / 06'29" / 06'23" / 06'21" / 06'15" / 06'01" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'43" (+00'42") | 1000 / 2000 |
| 3 | | 06'36" (+00'35") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'22") | 1000 / 7000 |
| 8 | | 06'20" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'34" (+00'33") | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 150.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'43" | 00:13'20" |
| 3 | 06'37" | 00:19'57" |
| 4 | 06'29" | 00:26'26" |
| 5 | 06'21" | 00:32'47" |
| 6 | 06'29" | 00:39'16" |
| 7 | 06'23" | 00:45'39" |
| 8 | 06'21" | 00:52'00" |
| 9 | 06'15" | 00:58'15" |
| 10 | 06'01" | 01:04'16" |
| 10.4 | 06'35" | 01:06'47" |
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