14.5 km | 01:08:15 | 04:41/km日期: 2022-11-14 20:35 - 平均心率: 156 - 卡路里: 935 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%
Pace: 04'21" / 04'24" / 04'22" / 04'26" / 04'23" / 05'57" / 04'21" / 04'27" / 04'25" / 04'20" / 05'15" / 04'50" / 04'21" / 04'22" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'36") | 200 / 200 |
2 | | 04'17" (+00'17") | 200 / 400 |
3 | | 04'00" | 210 / 610 |
4 | | 04'39" (+00'39") | 190 / 800 |
5 | | 04'20" (+00'20") | 200 / 1000 |
6 | | 04'23" (+00'23") | 200 / 1200 |
7 | | 04'07" (+00'07") | 210 / 1410 |
8 | | 04'32" (+00'32") | 190 / 1599 |
9 | | 04'22" (+00'22") | 200 / 1799 |
10 | | 04'24" (+00'24") | 200 / 1999 |
11 | | 04'12" (+00'12") | 210 / 2210 |
12 | | 04'34" (+00'34") | 190 / 2400 |
13 | | 04'09" (+00'09") | 210 / 2610 |
14 | | 04'33" (+00'33") | 190 / 2800 |
15 | | 04'23" (+00'23") | 200 / 3000 |
16 | | 04'23" (+00'23") | 200 / 3200 |
17 | | 04'08" (+00'08") | 210 / 3410 |
18 | | 04'36" (+00'36") | 190 / 3600 |
19 | | 04'23" (+00'23") | 200 / 3800 |
20 | | 04'42" (+00'42") | 190 / 3990 |
21 | | 04'12" (+00'12") | 210 / 4200 |
22 | | 04'23" (+00'23") | 200 / 4400 |
23 | | 04'14" (+00'14") | 210 / 4610 |
24 | | 04'40" (+00'40") | 190 / 4800 |
25 | | 04'29" (+00'29") | 200 / 5000 |
26 | | 07'13" (+03'13") | 520 / 5520 |
27 | | 04'22" (+00'22") | 200 / 5720 |
28 | | 04'41" (+00'41") | 190 / 5910 |
29 | | 04'11" (+00'11") | 210 / 6120 |
30 | | 04'32" (+00'32") | 190 / 6310 |
31 | | 04'10" (+00'10") | 210 / 6520 |
32 | | 04'35" (+00'35") | 190 / 6710 |
33 | | 04'20" (+00'20") | 200 / 6910 |
34 | | 04'20" (+00'20") | 200 / 7110 |
35 | | 04'21" (+00'21") | 200 / 7310 |
36 | | 04'25" (+00'25") | 200 / 7510 |
37 | | 04'26" (+00'26") | 200 / 7710 |
38 | | 04'37" (+00'37") | 190 / 7900 |
39 | | 04'13" (+00'13") | 210 / 8110 |
40 | | 04'39" (+00'39") | 190 / 8300 |
41 | | 04'25" (+00'25") | 200 / 8500 |
42 | | 04'23" (+00'23") | 200 / 8700 |
43 | | 04'15" (+00'15") | 210 / 8910 |
44 | | 04'35" (+00'35") | 190 / 9100 |
45 | | 04'21" (+00'21") | 200 / 9300 |
46 | | 04'18" (+00'18") | 200 / 9500 |
47 | | 04'07" (+00'07") | 210 / 9710 |
48 | | 04'34" (+00'34") | 190 / 9900 |
49 | | 04'21" (+00'21") | 200 / 10100 |
50 | | 04'27" (+00'27") | 200 / 10300 |
51 | | 04'31" (+00'31") | 200 / 10500 |
52 | | 06'35" (+02'35") | 570 / 11070 |
53 | | 04'13" (+00'13") | 210 / 11280 |
54 | | 04'24" (+00'24") | 200 / 11480 |
55 | | 04'24" (+00'24") | 200 / 11680 |
56 | | 04'32" (+00'32") | 190 / 11870 |
57 | | 04'13" (+00'13") | 210 / 12080 |
58 | | 04'41" (+00'41") | 190 / 12270 |
59 | | 04'06" (+00'06") | 210 / 12480 |
60 | | 04'30" (+00'30") | 190 / 12670 |
61 | | 04'15" (+00'15") | 200 / 12870 |
62 | | 04'17" (+00'17") | 200 / 13069 |
63 | | 04'21" (+00'21") | 200 / 13269 |
64 | | 04'21" (+00'21") | 200 / 13469 |
65 | | 04'16" (+00'16") | 200 / 13669 |
66 | | 04'39" (+00'39") | 190 / 13859 |
67 | | 04'08" (+00'08") | 210 / 14069 |
68 | | 08'09" (+04'09") | 460 / 14529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 279.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'24" | 00:08'45" |
3 | 04'22" | 00:13'07" |
4 | 04'26" | 00:17'33" |
5 | 04'23" | 00:21'56" |
6 | 05'57" | 00:27'53" |
7 | 04'21" | 00:32'14" |
8 | 04'27" | 00:36'41" |
9 | 04'25" | 00:41'06" |
10 | 04'20" | 00:45'26" |
11 | 05'15" | 00:50'41" |
12 | 04'50" | 00:55'31" |
13 | 04'21" | 00:59'52" |
14 | 04'22" | 01:04'14" |
14.5 | 07'38" | 01:08'17" |