9.8 km | 00:56:59 | 05:49/km日期: 2022-11-14 20:12 - 平均心率: 158 - 卡路里: 496 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 05'23" / 05'22" / 05'24" / 06'18" / 05'26" / 05'25" / 06'47" / 05'19" / 05'18" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 400 / 400 |
2 | | 05'35" (+00'29") | 399 / 800 |
3 | | 05'26" (+00'20") | 401 / 1201 |
4 | | 05'20" (+00'14") | 400 / 1602 |
5 | | 05'23" (+00'17") | 400 / 2003 |
6 | | 05'26" (+00'20") | 402 / 2405 |
7 | | 05'21" (+00'15") | 406 / 2811 |
8 | | 05'22" (+00'16") | 204 / 3015 |
9 | | 08'58" (+03'52") | 253 / 3269 |
10 | | 05'15" (+00'09") | 409 / 3679 |
11 | | 05'33" (+00'27") | 394 / 4073 |
12 | | 05'23" (+00'17") | 397 / 4471 |
13 | | 05'24" (+00'18") | 396 / 4868 |
14 | | 05'21" (+00'15") | 400 / 5268 |
15 | | 05'28" (+00'22") | 397 / 5666 |
16 | | 05'29" (+00'23") | 395 / 6062 |
17 | | 05'18" (+00'12") | 204 / 6266 |
18 | | 10'42" (+05'36") | 259 / 6525 |
19 | | 05'18" (+00'12") | 400 / 6925 |
20 | | 05'22" (+00'16") | 402 / 7328 |
21 | | 05'19" (+00'13") | 399 / 7728 |
22 | | 05'22" (+00'16") | 399 / 8127 |
23 | | 05'19" (+00'13") | 401 / 8529 |
24 | | 05'21" (+00'15") | 397 / 8926 |
25 | | 05'20" (+00'14") | 400 / 9326 |
26 | | 05'33" (+00'27") | 197 / 9524 |
27 | | 13'44" (+08'38") | 248 / 9773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 260.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'22" | 00:10'45" |
3 | 05'24" | 00:16'09" |
4 | 06'18" | 00:22'27" |
5 | 05'26" | 00:27'53" |
6 | 05'25" | 00:33'18" |
7 | 06'47" | 00:40'05" |
8 | 05'19" | 00:45'24" |
9 | 05'18" | 00:50'42" |
9.8 | 08'07" | 00:56'59" |