9.8 km | 00:55:44 | 05:41/km日期: 2022-11-14 20:13 - 平均心率: 149 - 卡路里: 622 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75%
Pace: 04'44" / 04'42" / 05'09" / 07'21" / 04'35" / 04'35" / 07'54" / 04'35" / 04'32" / 15'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'20") | 385 / 385 |
2 | | 04'41" (+00'11") | 399 / 784 |
3 | | 04'41" (+00'11") | 395 / 1180 |
4 | | 04'44" (+00'14") | 390 / 1571 |
5 | | 04'37" (+00'07") | 402 / 1973 |
6 | | 04'44" (+00'14") | 398 / 2371 |
7 | | 04'44" (+00'14") | 395 / 2767 |
8 | | 04'40" (+00'10") | 196 / 2964 |
9 | | 41'10" (+36'40") | 85 / 3049 |
10 | | 04'43" (+00'13") | 400 / 3450 |
11 | | 04'34" (+00'04") | 400 / 3850 |
12 | | 04'35" (+00'05") | 400 / 4250 |
13 | | 04'38" (+00'08") | 397 / 4648 |
14 | | 04'32" (+00'02") | 406 / 5055 |
15 | | 04'36" (+00'06") | 399 / 5455 |
16 | | 04'35" (+00'05") | 400 / 5856 |
17 | | 04'40" (+00'10") | 197 / 6053 |
18 | | 01:01'18" (+56'48") | 58 / 6111 |
19 | | 04'37" (+00'07") | 388 / 6500 |
20 | | 04'30" | 400 / 6900 |
21 | | 04'31" (+00'01") | 400 / 7301 |
22 | | 04'35" (+00'05") | 392 / 7694 |
23 | | 04'35" (+00'05") | 394 / 8088 |
24 | | 04'37" (+00'07") | 391 / 8480 |
25 | | 04'30" | 402 / 8883 |
26 | | 04'34" (+00'04") | 197 / 9081 |
27 | | 16'08" (+11'38") | 223 / 9304 |
28 | | 07'26" (+02'56") | 488 / 9792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 296.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'42" | 00:09'26" |
3 | 05'09" | 00:14'35" |
4 | 07'21" | 00:21'56" |
5 | 04'35" | 00:26'31" |
6 | 04'35" | 00:31'06" |
7 | 07'54" | 00:39'00" |
8 | 04'35" | 00:43'35" |
9 | 04'32" | 00:48'07" |
9.8 | 15'00" | 01:00'01" |