6.5 km | 00:45:53 | 07:06/km日期: 2022-11-14 20:08 - 平均心率: 153 - 卡路里: 477 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 75%
Pace: 05'21" / 09'01" / 05'17" / 09'13" / 09'12" / 05'23" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'03") | 395 / 395 |
2 | | 05'15" (+00'05") | 397 / 792 |
3 | | 05'11" (+00'01") | 397 / 1190 |
4 | | 05'18" (+00'08") | 402 / 1592 |
5 | | 03:02'38" (+57'28") | 22 / 1614 |
6 | | 05'10" | 397 / 2011 |
7 | | 05'18" (+00'08") | 405 / 2417 |
8 | | 05'12" (+00'02") | 403 / 2820 |
9 | | 05'16" (+00'06") | 402 / 3222 |
10 | | 02:34'51" (+29'41") | 26 / 3248 |
11 | | 05'17" (+00'07") | 393 / 3641 |
12 | | 05'20" (+00'10") | 395 / 4037 |
13 | | 05'19" (+00'09") | 400 / 4438 |
14 | | 05'15" (+00'05") | 399 / 4838 |
15 | | 02:49'47" (+44'37") | 24 / 4862 |
16 | | 05'15" (+00'05") | 391 / 5254 |
17 | | 05'26" (+00'16") | 392 / 5646 |
18 | | 05'15" (+00'05") | 397 / 6044 |
19 | | 05'13" (+00'03") | 400 / 6445 |
20 | | 14'02" (+08'52") | 10 / 6455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 167.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 09'01" | 00:14'22" |
3 | 05'17" | 00:19'39" |
4 | 09'13" | 00:28'52" |
5 | 09'12" | 00:38'04" |
6 | 05'23" | 00:43'27" |
6.5 | 05'22" | 00:45'54" |