16.2 km | 01:24:20 | 05:12/km日期: 2022-11-14 18:39 - 地點: 大稻埕 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1100 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71%
Pace: 05'39" / 05'13" / 05'10" / 05'16" / 05'02" / 05'08" / 07'04" / 04'55" / 05'00" / 04'58" / 05'07" / 05'05" / 05'02" / 05'00" / 05'03" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 07'04" (+02'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'18") | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" (+00'13") | 1000 / 13000 |
| 14 | | 05'00" (+00'12") | 1000 / 14000 |
| 15 | | 05'02" (+00'14") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'40" | 175 / 16175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
302.74 km 
Nike Pegasus Turbo Next Nature 累積 :
428.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 05'10" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'02" | 00:26'20" |
| 6 | 05'08" | 00:31'28" |
| 7 | 07'04" | 00:38'32" |
| 8 | 04'55" | 00:43'27" |
| 9 | 05'00" | 00:48'27" |
| 10 | 04'58" | 00:53'25" |
| 11 | 05'07" | 00:58'32" |
| 12 | 05'05" | 01:03'37" |
| 13 | 05'02" | 01:08'39" |
| 14 | 05'00" | 01:13'39" |
| 15 | 05'03" | 01:18'42" |
| 16 | 04'49" | 01:23'31" |
| 16.2 | 04'38" | 01:24'20" |
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