42.8 km | 05:49:37 | 08:09/km日期: 2015-10-24 06:58 - 總爬升: 695 m - 卡路里: 2544 Cal - 總步數: 56998 - 平均步頻: 163 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 98%
Pace: 07'31" / 08'02" / 07'08" / 08'05" / 07'00" / 07'00" / 06'43" / 06'15" / 07'49" / 07'18" / 06'36" / 07'30" / 06'48" / 06'46" / 08'17" / 06'51" / 08'10" / 08'07" / 08'10" / 07'22" / 08'10" / 07'34" / 07'21" / 10'07" / 07'50" / 08'23" / 07'49" / 12'18" / 07'38" / 09'04" / 13'08" / 07'57" / 14'18" / 06'47" / 07'59" / 08'41" / 10'00" / 07'49" / 06'20" / 09'16" / 09'02" / 08'04" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'15") | 1009 / 1009 | 181 / 73 |
| 2 | | 08'02" (+01'51") | 998 / 2007 | 178 / 69 |
| 3 | | 07'07" (+00'56") | 1000 / 3008 | 161 / 86 |
| 4 | | 08'07" (+01'56") | 1001 / 4010 | 163 / 75 |
| 5 | | 07'01" (+00'50") | 998 / 5008 | 181 / 78 |
| 6 | | 07'01" (+00'50") | 995 / 6004 | 179 / 79 |
| 7 | | 06'41" (+00'30") | 1002 / 7007 | 181 / 82 |
| 8 | | 06'11" | 1002 / 8009 | 141 / 114 |
| 9 | | 07'53" (+01'42") | 997 / 9007 | 177 / 71 |
| 10 | | 07'17" (+01'06") | 996 / 10003 | 164 / 83 |
| 11 | | 06'37" (+00'26") | 998 / 11001 | 182 / 82 |
| 12 | | 07'27" (+01'16") | 1005 / 12007 | 175 / 76 |
| 13 | | 06'48" (+00'37") | 998 / 13005 | 150 / 97 |
| 14 | | 06'47" (+00'36") | 995 / 14000 | 181 / 80 |
| 15 | | 08'14" (+02'03") | 1005 / 15006 | 174 / 69 |
| 16 | | 06'51" (+00'40") | 1001 / 16007 | 162 / 89 |
| 17 | | 08'18" (+02'07") | 996 / 17003 | 174 / 68 |
| 18 | | 08'01" (+01'50") | 996 / 17999 | 156 / 79 |
| 19 | | 08'09" (+01'58") | 999 / 18999 | 176 / 69 |
| 20 | | 07'22" (+01'11") | 1004 / 20003 | 182 / 74 |
| 21 | | 08'10" (+01'59") | 995 / 20999 | 163 / 74 |
| 22 | | 07'36" (+01'25") | 1006 / 22005 | 180 / 73 |
| 23 | | 07'20" (+01'09") | 996 / 23002 | 180 / 75 |
| 24 | | 10'12" (+04'01") | 998 / 24000 | 115 / 84 |
| 25 | | 07'48" (+01'37") | 1006 / 25007 | 178 / 71 |
| 26 | | 08'19" (+02'08") | 999 / 26006 | 151 / 79 |
| 27 | | 07'48" (+01'37") | 999 / 27005 | 179 / 71 |
| 28 | | 12'21" (+06'10") | 997 / 28002 | 116 / 69 |
| 29 | | 07'41" (+01'30") | 997 / 29000 | 181 / 71 |
| 30 | | 09'05" (+02'54") | 1004 / 30005 | 172 / 63 |
| 31 | | 13'07" (+06'56") | 1000 / 31005 | 117 / 65 |
| 32 | | 07'56" (+01'45") | 993 / 31999 | 162 / 77 |
| 33 | | 14'14" (+08'03") | 1008 / 33007 | 101 / 69 |
| 34 | | 06'42" (+00'31") | 992 / 34000 | 185 / 80 |
| 35 | | 08'05" (+01'54") | 999 / 35000 | 178 / 69 |
| 36 | | 08'41" (+02'30") | 1000 / 36000 | 177 / 64 |
| 37 | | 09'58" (+03'47") | 998 / 36999 | 138 / 72 |
| 38 | | 07'46" (+01'35") | 1005 / 38004 | 186 / 68 |
| 39 | | 06'19" (+00'08") | 994 / 38999 | 194 / 81 |
| 40 | | 09'21" (+03'10") | 1002 / 40001 | 138 / 76 |
| 41 | | 09'00" (+02'49") | 996 / 40997 | 175 / 63 |
| 42 | | 08'03" (+01'52") | 1007 / 42005 | 176 / 70 |
| 43 | | 07'38" (+01'27") | 824 / 42829 | 184 / 71 |
10月累積里程 : 234.99 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'02" | 00:15'33" |
| 3 | 07'08" | 00:22'41" |
| 4 | 08'05" | 00:30'46" |
| 5 | 07'00" | 00:37'46" |
| 6 | 07'00" | 00:44'46" |
| 7 | 06'43" | 00:51'29" |
| 8 | 06'15" | 00:57'44" |
| 9 | 07'49" | 01:05'33" |
| 10 | 07'18" | 01:12'51" |
| 11 | 06'36" | 01:19'27" |
| 12 | 07'30" | 01:26'57" |
| 13 | 06'48" | 01:33'45" |
| 14 | 06'46" | 01:40'31" |
| 15 | 08'17" | 01:48'48" |
| 16 | 06'51" | 01:55'39" |
| 17 | 08'10" | 02:03'49" |
| 18 | 08'07" | 02:11'56" |
| 19 | 08'10" | 02:20'06" |
| 20 | 07'22" | 02:27'28" |
| 21 | 08'10" | 02:35'38" |
| 22 | 07'34" | 02:43'12" |
| 23 | 07'21" | 02:50'33" |
| 24 | 10'07" | 03:00'40" |
| 25 | 07'50" | 03:08'30" |
| 26 | 08'23" | 03:16'53" |
| 27 | 07'49" | 03:24'42" |
| 28 | 12'18" | 03:37'00" |
| 29 | 07'38" | 03:44'38" |
| 30 | 09'04" | 03:53'42" |
| 31 | 13'08" | 04:06'50" |
| 32 | 07'57" | 04:14'47" |
| 33 | 14'18" | 04:29'05" |
| 34 | 06'47" | 04:35'52" |
| 35 | 07'59" | 04:43'51" |
| 36 | 08'41" | 04:52'32" |
| 37 | 10'00" | 05:02'32" |
| 38 | 07'49" | 05:10'21" |
| 39 | 06'20" | 05:16'41" |
| 40 | 09'16" | 05:25'57" |
| 41 | 09'02" | 05:34'59" |
| 42 | 08'04" | 05:43'03" |
| 42.8 | 07'53" | 05:49'37" |
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