16.0 km | 02:12:45 | 08:17/km日期: 2022-11-06 07:59 - 平均心率: 130 - 卡路里: 850 Cal - 平均步頻: 174
Pace: 07'29" / 07'53" / 08'35" / 11'47" / 08'03" / 08'18" / 08'21" / 09'05" / 10'48" / 07'49" / 08'08" / 08'20" / 08'26" / 08'30" / 08'45" / 08'40" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" | 1000 / 1000 |
2 | | 07'53" (+00'07") | 1000 / 2000 |
3 | | 08'12" (+00'26") | 1000 / 3000 |
4 | | 08'06" (+00'20") | 1000 / 4000 |
5 | | 08'03" (+00'17") | 1000 / 5000 |
6 | | 08'17" (+00'31") | 1000 / 6000 |
7 | | 08'21" (+00'35") | 1000 / 7000 |
8 | | 09'04" (+01'18") | 1000 / 8000 |
9 | | 08'17" (+00'31") | 1000 / 9000 |
10 | | 07'48" (+00'02") | 1000 / 10000 |
11 | | 08'07" (+00'21") | 1000 / 11000 |
12 | | 08'20" (+00'34") | 1000 / 12000 |
13 | | 08'26" (+00'40") | 1000 / 13000 |
14 | | 08'29" (+00'43") | 1000 / 14000 |
15 | | 08'45" (+00'59") | 1000 / 15000 |
16 | | 08'39" (+00'53") | 1000 / 16000 |
17 | | 06'47" | 12 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 : 150.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'53" | 00:15'22" |
3 | 08'35" | 00:23'57" |
4 | 11'47" | 00:35'44" |
5 | 08'03" | 00:43'47" |
6 | 08'18" | 00:52'05" |
7 | 08'21" | 01:00'26" |
8 | 09'05" | 01:09'31" |
9 | 10'48" | 01:20'19" |
10 | 07'49" | 01:28'08" |
11 | 08'08" | 01:36'16" |
12 | 08'20" | 01:44'36" |
13 | 08'26" | 01:53'02" |
14 | 08'30" | 02:01'32" |
15 | 08'45" | 02:10'17" |
16 | 08'40" | 02:18'57" |
16.0 | 06'39" | 02:19'02" |