23.3 km | 02:15:08 | 05:48/km日期: 2015-10-25 18:34 - 總爬升: 104 m - 卡路里: 1404 Cal - 總步數: 23924 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'54" / 05'47" / 05'42" / 05'56" / 05'47" / 05'40" / 05'35" / 05'50" / 05'42" / 05'51" / 05'46" / 05'43" / 06'04" / 05'38" / 05'43" / 06'01" / 05'42" / 05'40" / 05'56" / 05'47" / 05'38" / 05'28" / 06'09" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'11") | 201 / 201 | 168 / 93 |
| 2 | | 05'53" (+00'46") | 206 / 407 | 174 / 97 |
| 3 | | 05'33" (+00'26") | 206 / 614 | 172 / 104 |
| 4 | | 05'43" (+00'36") | 200 / 814 | 173 / 100 |
| 5 | | 06'09" (+01'02") | 208 / 1023 | 169 / 95 |
| 6 | | 05'34" (+00'27") | 206 / 1229 | 166 / 107 |
| 7 | | 05'22" (+00'15") | 201 / 1431 | 175 / 106 |
| 8 | | 05'54" (+00'47") | 200 / 1631 | 174 / 97 |
| 9 | | 06'05" (+00'58") | 202 / 1834 | 175 / 93 |
| 10 | | 05'43" (+00'36") | 206 / 2040 | 172 / 101 |
| 11 | | 05'46" (+00'39") | 207 / 2248 | 175 / 98 |
| 12 | | 05'22" (+00'15") | 207 / 2456 | 175 / 106 |
| 13 | | 05'32" (+00'25") | 210 / 2667 | 173 / 104 |
| 14 | | 05'16" (+00'09") | 208 / 2875 | 176 / 107 |
| 15 | | 05'27" (+00'20") | 204 / 3079 | 175 / 104 |
| 16 | | 05'40" (+00'33") | 211 / 3291 | 176 / 99 |
| 17 | | 05'52" (+00'45") | 206 / 3498 | 174 / 97 |
| 18 | | 05'45" (+00'38") | 202 / 3700 | 176 / 98 |
| 19 | | 05'46" (+00'39") | 207 / 3908 | 176 / 97 |
| 20 | | 05'44" (+00'37") | 202 / 4111 | 180 / 96 |
| 21 | | 05'28" (+00'21") | 206 / 4318 | 178 / 102 |
| 22 | | 05'32" (+00'25") | 201 / 4519 | 180 / 99 |
| 23 | | 05'48" (+00'41") | 200 / 4720 | 180 / 95 |
| 24 | | 05'43" (+00'36") | 203 / 4923 | 180 / 97 |
| 25 | | 05'52" (+00'45") | 201 / 5125 | 179 / 95 |
| 26 | | 05'59" (+00'52") | 206 / 5331 | 178 / 93 |
| 27 | | 05'17" (+00'10") | 208 / 5539 | 181 / 103 |
| 28 | | 05'16" (+00'09") | 201 / 5741 | 183 / 103 |
| 29 | | 05'31" (+00'24") | 210 / 5952 | 185 / 97 |
| 30 | | 05'18" (+00'11") | 206 / 6159 | 181 / 103 |
| 31 | | 05'27" (+00'20") | 204 / 6363 | 182 / 100 |
| 32 | | 05'34" (+00'27") | 200 / 6564 | 182 / 98 |
| 33 | | 05'35" (+00'28") | 208 / 6772 | 183 / 97 |
| 34 | | 05'21" (+00'14") | 202 / 6974 | 182 / 102 |
| 35 | | 05'23" (+00'16") | 203 / 7178 | 183 / 100 |
| 36 | | 05'53" (+00'46") | 209 / 7387 | 181 / 93 |
| 37 | | 05'41" (+00'34") | 204 / 7592 | 180 / 97 |
| 38 | | 05'28" (+00'21") | 212 / 7805 | 181 / 100 |
| 39 | | 05'41" (+00'34") | 205 / 8010 | 180 / 97 |
| 40 | | 05'36" (+00'29") | 208 / 8218 | 181 / 98 |
| 41 | | 05'39" (+00'32") | 200 / 8419 | 181 / 97 |
| 42 | | 05'55" (+00'48") | 208 / 8627 | 183 / 92 |
| 43 | | 05'19" (+00'12") | 206 / 8833 | 183 / 102 |
| 44 | | 05'19" (+00'12") | 209 / 9043 | 182 / 102 |
| 45 | | 05'22" (+00'15") | 201 / 9245 | 182 / 101 |
| 46 | | 05'51" (+00'44") | 207 / 9452 | 182 / 93 |
| 47 | | 05'37" (+00'30") | 207 / 9660 | 180 / 98 |
| 48 | | 05'25" (+00'18") | 208 / 9869 | 185 / 99 |
| 49 | | 05'44" (+00'37") | 203 / 10072 | 180 / 96 |
| 50 | | 05'55" (+00'48") | 208 / 10280 | 176 / 95 |
| 51 | | 05'42" (+00'35") | 204 / 10484 | 181 / 96 |
| 52 | | 05'28" (+00'21") | 206 / 10691 | 185 / 98 |
| 53 | | 05'21" (+00'14") | 208 / 10900 | 182 / 102 |
| 54 | | 05'26" (+00'19") | 202 / 11102 | 181 / 101 |
| 55 | | 05'52" (+00'45") | 204 / 11307 | 178 / 95 |
| 56 | | 05'30" (+00'23") | 202 / 11509 | 179 / 101 |
| 57 | | 05'40" (+00'33") | 200 / 11709 | 180 / 98 |
| 58 | | 05'46" (+00'39") | 207 / 11917 | 176 / 97 |
| 59 | | 05'24" (+00'17") | 203 / 12120 | 180 / 102 |
| 60 | | 05'41" (+00'34") | 205 / 12325 | 180 / 97 |
| 61 | | 05'38" (+00'31") | 203 / 12529 | 179 / 98 |
| 62 | | 05'32" (+00'25") | 210 / 12740 | 180 / 100 |
| 63 | | 05'59" (+00'52") | 208 / 12948 | 176 / 94 |
| 64 | | 06'42" (+01'35") | 208 / 13157 | 164 / 90 |
| 65 | | 05'31" (+00'24") | 210 / 13368 | 180 / 100 |
| 66 | | 05'17" (+00'10") | 204 / 13572 | 180 / 104 |
| 67 | | 05'31" (+00'24") | 208 / 13780 | 180 / 100 |
| 68 | | 05'26" (+00'19") | 205 / 13986 | 177 / 103 |
| 69 | | 05'37" (+00'30") | 204 / 14190 | 175 / 101 |
| 70 | | 05'33" (+00'26") | 209 / 14399 | 176 / 101 |
| 71 | | 05'29" (+00'22") | 200 / 14600 | 178 / 102 |
| 72 | | 05'28" (+00'21") | 201 / 14801 | 178 / 102 |
| 73 | | 05'41" (+00'34") | 205 / 15006 | 178 / 98 |
| 74 | | 05'39" (+00'32") | 200 / 15206 | 176 / 100 |
| 75 | | 05'43" (+00'36") | 200 / 15407 | 177 / 98 |
| 76 | | 05'39" (+00'32") | 206 / 15613 | 180 / 98 |
| 77 | | 05'31" (+00'24") | 205 / 15819 | 178 / 101 |
| 78 | | 05'37" (+00'30") | 204 / 16023 | 177 / 100 |
| 79 | | 07'28" (+02'21") | 202 / 16226 | 114 / 116 |
| 80 | | 05'51" (+00'44") | 207 / 16434 | 179 / 95 |
| 81 | | 05'34" (+00'27") | 209 / 16643 | 176 / 101 |
| 82 | | 05'29" (+00'22") | 203 / 16846 | 175 / 103 |
| 83 | | 05'34" (+00'27") | 200 / 17047 | 175 / 102 |
| 84 | | 05'31" (+00'24") | 201 / 17248 | 175 / 103 |
| 85 | | 05'45" (+00'38") | 205 / 17454 | 175 / 98 |
| 86 | | 05'41" (+00'34") | 207 / 17662 | 175 / 99 |
| 87 | | 05'22" (+00'15") | 204 / 17866 | 178 / 104 |
| 88 | | 05'34" (+00'27") | 203 / 18069 | 180 / 99 |
| 89 | | 05'31" (+00'24") | 205 / 18275 | 178 / 101 |
| 90 | | 05'36" (+00'29") | 208 / 18483 | 176 / 101 |
| 91 | | 06'56" (+01'49") | 201 / 18685 | 158 / 90 |
| 92 | | 05'30" (+00'23") | 208 / 18893 | 180 / 100 |
| 93 | | 05'07" | 207 / 19101 | 183 / 106 |
| 94 | | 05'24" (+00'17") | 203 / 19304 | 181 / 101 |
| 95 | | 05'21" (+00'14") | 205 / 19510 | 183 / 101 |
| 96 | | 05'39" (+00'32") | 206 / 19716 | 180 / 98 |
| 97 | | 05'56" (+00'49") | 202 / 19918 | 181 / 92 |
| 98 | | 05'41" (+00'34") | 207 / 20126 | 182 / 96 |
| 99 | | 05'25" (+00'18") | 200 / 20326 | 182 / 101 |
| 100 | | 06'01" (+00'54") | 202 / 20528 | 184 / 90 |
| 101 | | 05'36" (+00'29") | 207 / 20736 | 183 / 97 |
| 102 | | 06'23" (+01'16") | 208 / 20945 | 154 / 101 |
| 103 | | 05'08" (+00'01") | 204 / 21149 | 186 / 104 |
| 104 | | 05'16" (+00'09") | 202 / 21351 | 185 / 102 |
| 105 | | 05'14" (+00'07") | 200 / 21552 | 184 / 103 |
| 106 | | 05'23" (+00'16") | 200 / 21753 | 184 / 100 |
| 107 | | 05'38" (+00'31") | 207 / 21960 | 180 / 98 |
| 108 | | 05'13" (+00'06") | 204 / 22164 | 183 / 104 |
| 109 | | 05'20" (+00'13") | 202 / 22367 | 179 / 104 |
| 110 | | 05'23" (+00'16") | 207 / 22574 | 180 / 102 |
| 111 | | 07'51" (+02'44") | 208 / 22782 | 110 / 115 |
| 112 | | 05'08" (+00'01") | 204 / 22986 | 180 / 107 |
| 113 | | 05'50" (+00'43") | 208 / 23194 | 179 / 95 |
| 114 | | 05'29" (+00'22") | 206 / 23400 | 181 / 100 |
| 115 | | 05'13" (+00'06") | 204 / 23605 | 178 / 107 |
| 116 | | 05'17" (+00'10") | 207 / 23813 | 178 / 105 |
10月累積里程 : 309.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'42" | 00:17'23" |
| 4 | 05'56" | 00:23'19" |
| 5 | 05'47" | 00:29'06" |
| 6 | 05'40" | 00:34'46" |
| 7 | 05'35" | 00:40'21" |
| 8 | 05'50" | 00:46'11" |
| 9 | 05'42" | 00:51'53" |
| 10 | 05'51" | 00:57'44" |
| 11 | 05'46" | 01:03'30" |
| 12 | 05'43" | 01:09'13" |
| 13 | 06'04" | 01:15'17" |
| 14 | 05'38" | 01:20'55" |
| 15 | 05'43" | 01:26'38" |
| 16 | 06'01" | 01:32'39" |
| 17 | 05'42" | 01:38'21" |
| 18 | 05'40" | 01:44'01" |
| 19 | 05'56" | 01:49'57" |
| 20 | 05'47" | 01:55'44" |
| 21 | 05'38" | 02:01'22" |
| 22 | 05'28" | 02:06'50" |
| 23 | 06'09" | 02:12'59" |
| 23.3 | 07'13" | 02:15'08" |
展開計圈分析
留言 
