34.2 km | 03:45:15 | 06:35/km日期: 2022-11-13 17:03 - 總爬升: 356 m - 卡路里: 1785 Cal - 總步數: 39504 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 78%
Pace: 08'32" / 07'38" / 06'29" / 06'50" / 06'34" / 06'26" / 06'18" / 06'10" / 06'34" / 06'33" / 06'21" / 06'41" / 06'31" / 06'46" / 06'24" / 06'19" / 06'24" / 06'31" / 06'12" / 06'00" / 06'14" / 06'19" / 06'07" / 06'08" / 05'57" / 06'40" / 06'39" / 06'19" / 06'33" / 06'22" / 06'38" / 06'27" / 07'00" / 07'25" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'31" (+02'31") | 1000 / 1000 | 163 / 71 |
2 | | 07'38" (+01'38") | 1002 / 2002 | 171 / 76 |
3 | | 06'27" (+00'27") | 1000 / 3002 | 176 / 87 |
4 | | 06'49" (+00'49") | 1000 / 4002 | 175 / 83 |
5 | | 06'36" (+00'36") | 1001 / 5004 | 175 / 86 |
6 | | 06'26" (+00'26") | 1000 / 6005 | 175 / 88 |
7 | | 06'19" (+00'19") | 1002 / 7007 | 178 / 88 |
8 | | 06'09" (+00'09") | 1001 / 8008 | 178 / 91 |
9 | | 06'33" (+00'33") | 1001 / 9010 | 177 / 85 |
10 | | 06'34" (+00'34") | 1001 / 10012 | 176 / 86 |
11 | | 06'29" (+00'29") | 1002 / 11014 | 177 / 86 |
12 | | 06'38" (+00'38") | 1000 / 12014 | 176 / 85 |
13 | | 06'30" (+00'30") | 1002 / 13016 | 176 / 86 |
14 | | 06'49" (+00'49") | 1001 / 14018 | 174 / 84 |
15 | | 06'28" (+00'28") | 1001 / 15019 | 174 / 88 |
16 | | 06'13" (+00'13") | 1000 / 16019 | 178 / 89 |
17 | | 06'27" (+00'27") | 1000 / 17020 | 176 / 87 |
18 | | 06'29" (+00'29") | 1001 / 18022 | 176 / 87 |
19 | | 06'16" (+00'16") | 1000 / 19022 | 175 / 90 |
20 | | 06'00" | 1001 / 20024 | 177 / 93 |
21 | | 06'16" (+00'16") | 1000 / 21025 | 175 / 90 |
22 | | 06'15" (+00'15") | 1001 / 22026 | 177 / 90 |
23 | | 06'15" (+00'15") | 1000 / 23026 | 176 / 90 |
24 | | 06'02" (+00'02") | 1000 / 24027 | 178 / 92 |
25 | | 06'08" (+00'08") | 1001 / 25028 | 177 / 91 |
26 | | 06'33" (+00'33") | 1002 / 26030 | 175 / 87 |
27 | | 06'41" (+00'41") | 1000 / 27031 | 173 / 85 |
28 | | 06'19" (+00'19") | 1002 / 28034 | 176 / 89 |
29 | | 06'39" (+00'39") | 1001 / 29035 | 174 / 86 |
30 | | 06'20" (+00'20") | 1000 / 30036 | 175 / 89 |
31 | | 06'34" (+00'34") | 1001 / 31037 | 176 / 86 |
32 | | 06'31" (+00'31") | 1001 / 32039 | 174 / 87 |
33 | | 07'18" (+01'18") | 1001 / 33040 | 172 / 79 |
34 | | 07'21" (+01'21") | 1000 / 34041 | 171 / 79 |
35 | | 07'19" (+01'19") | 157 / 34198 | 173 / 78 |
11月累積里程 : 709.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'38" | 00:16'10" |
3 | 06'29" | 00:22'39" |
4 | 06'50" | 00:29'29" |
5 | 06'34" | 00:36'03" |
6 | 06'26" | 00:42'29" |
7 | 06'18" | 00:48'47" |
8 | 06'10" | 00:54'57" |
9 | 06'34" | 01:01'31" |
10 | 06'33" | 01:08'04" |
11 | 06'21" | 01:14'25" |
12 | 06'41" | 01:21'06" |
13 | 06'31" | 01:27'37" |
14 | 06'46" | 01:34'23" |
15 | 06'24" | 01:40'47" |
16 | 06'19" | 01:47'06" |
17 | 06'24" | 01:53'30" |
18 | 06'31" | 02:00'01" |
19 | 06'12" | 02:06'13" |
20 | 06'00" | 02:12'13" |
21 | 06'14" | 02:18'27" |
22 | 06'19" | 02:24'46" |
23 | 06'07" | 02:30'53" |
24 | 06'08" | 02:37'01" |
25 | 05'57" | 02:42'58" |
26 | 06'40" | 02:49'38" |
27 | 06'39" | 02:56'17" |
28 | 06'19" | 03:02'36" |
29 | 06'33" | 03:09'09" |
30 | 06'22" | 03:15'31" |
31 | 06'38" | 03:22'09" |
32 | 06'27" | 03:28'36" |
33 | 07'00" | 03:35'36" |
34 | 07'25" | 03:43'01" |
34.2 | 11'09" | 03:45'15" |