25.0 km | 03:00:10 | 07:11/km日期: 2022-11-13 16:13 - 平均心率: 140 - 卡路里: 1484 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 71%
Pace: 06'56" / 06'34" / 07'12" / 07'17" / 07'17" / 07'12" / 07'11" / 07'01" / 07'06" / 07'58" / 07'12" / 07'15" / 07'08" / 07'08" / 07'13" / 07'09" / 07'09" / 07'13" / 06'53" / 08'58" / 06'57" / 06'59" / 06'53" / 07'14" / 06'54" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'21") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 07'11" (+00'37") | 1000 / 3000 |
| 4 | | 07'17" (+00'43") | 1000 / 4000 |
| 5 | | 07'16" (+00'42") | 1000 / 5000 |
| 6 | | 07'11" (+00'37") | 1000 / 6000 |
| 7 | | 07'10" (+00'36") | 1000 / 7000 |
| 8 | | 07'01" (+00'27") | 1000 / 8000 |
| 9 | | 07'06" (+00'32") | 1000 / 9000 |
| 10 | | 07'57" (+01'23") | 1000 / 10000 |
| 11 | | 07'12" (+00'38") | 1000 / 11000 |
| 12 | | 07'14" (+00'40") | 1000 / 12000 |
| 13 | | 07'08" (+00'34") | 1000 / 13000 |
| 14 | | 07'08" (+00'34") | 1000 / 14000 |
| 15 | | 07'13" (+00'39") | 1000 / 15000 |
| 16 | | 07'08" (+00'34") | 1000 / 16000 |
| 17 | | 07'09" (+00'35") | 1000 / 17000 |
| 18 | | 07'12" (+00'38") | 1000 / 18000 |
| 19 | | 06'53" (+00'19") | 1000 / 19000 |
| 20 | | 08'58" (+02'24") | 1000 / 20000 |
| 21 | | 06'56" (+00'22") | 1000 / 21000 |
| 22 | | 06'58" (+00'24") | 1000 / 22000 |
| 23 | | 06'52" (+00'18") | 1000 / 23000 |
| 24 | | 07'14" (+00'40") | 1000 / 24000 |
| 25 | | 06'54" (+00'20") | 1000 / 25000 |
| 26 | | 07'43" (+01'09") | 26 / 25026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 312.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'34" | 00:13'30" |
| 3 | 07'12" | 00:20'42" |
| 4 | 07'17" | 00:27'59" |
| 5 | 07'17" | 00:35'16" |
| 6 | 07'12" | 00:42'28" |
| 7 | 07'11" | 00:49'39" |
| 8 | 07'01" | 00:56'40" |
| 9 | 07'06" | 01:03'46" |
| 10 | 07'58" | 01:11'44" |
| 11 | 07'12" | 01:18'56" |
| 12 | 07'15" | 01:26'11" |
| 13 | 07'08" | 01:33'19" |
| 14 | 07'08" | 01:40'27" |
| 15 | 07'13" | 01:47'40" |
| 16 | 07'09" | 01:54'49" |
| 17 | 07'09" | 02:01'58" |
| 18 | 07'13" | 02:09'11" |
| 19 | 06'53" | 02:16'04" |
| 20 | 08'58" | 02:25'02" |
| 21 | 06'57" | 02:31'59" |
| 22 | 06'59" | 02:38'58" |
| 23 | 06'53" | 02:45'51" |
| 24 | 07'14" | 02:53'05" |
| 25 | 06'54" | 02:59'59" |
| 25.0 | 07'34" | 03:00'11" |
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