9.8 km | 00:52:13 | 05:20/km日期: 2022-11-13 07:12 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 98%
Pace: 07'08" / 05'06" / 04'55" / 04'56" / 05'16" / 05'23" / 05'10" / 05'21" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'13") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'56" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 767 / 9767 |
11月累積里程 : 49.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'06" | 00:12'14" |
| 3 | 04'55" | 00:17'09" |
| 4 | 04'56" | 00:22'05" |
| 5 | 05'16" | 00:27'21" |
| 6 | 05'23" | 00:32'44" |
| 7 | 05'10" | 00:37'54" |
| 8 | 05'21" | 00:43'15" |
| 9 | 05'03" | 00:48'18" |
| 9.8 | 05'07" | 00:52'14" |
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