26.0 km | 02:14:04 | 05:09/km日期: 2015-10-25 16:56 - 地點: 左岸 - 天氣: 陰涼 - 平均心率: 188 - 卡路里: 1475 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'02" / 05'06" / 04'59" / 04'52" / 04'54" / 04'59" / 05'01" / 04'56" / 04'48" / 04'58" / 05'04" / 04'46" / 04'46" / 12'06" / 05'05" / 05'07" / 05'16" / 05'16" / 05'07" / 10'05" / 04'56" / 04'56" / 05'23" / 08'40" / 04'33" / 04'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 05'00" (+00'27") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'24") | 1000 / 10000 |
| 11 | | 05'03" (+00'30") | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" (+00'12") | 1000 / 13000 |
| 14 | | 05'12" (+00'39") | 1000 / 14000 |
| 15 | | 05'05" (+00'32") | 1000 / 15000 |
| 16 | | 05'05" (+00'32") | 1000 / 16000 |
| 17 | | 05'16" (+00'43") | 1000 / 17000 |
| 18 | | 05'16" (+00'43") | 1000 / 18000 |
| 19 | | 05'07" (+00'34") | 1000 / 19000 |
| 20 | | 05'26" (+00'53") | 1000 / 20000 |
| 21 | | 04'56" (+00'23") | 1000 / 21000 |
| 22 | | 04'56" (+00'23") | 1000 / 22000 |
| 23 | | 05'21" (+00'48") | 1000 / 23000 |
| 24 | | 08'40" (+04'07") | 1000 / 24000 |
| 25 | | 04'33" | 1000 / 25000 |
| 26 | | 04'51" (+00'18") | 1000 / 26000 |
| 27 | | 06'39" (+02'06") | 10 / 26010 |
Plan: Long Run 26K@5:38 (表訂昨天)
昨天參加會裡聚餐, 被招待了一頓海鮮大餐, 加上大家都說我實在太混了, 今天當然要認真一點啦~ 剛開始跑左小腿外側會痠, 不管它熱開了之後反而就無感了, 有意識的加上一點收腿/前踢, 感覺像是昨天大明蝦肉一樣的Q彈~~ 一切都是如此美好 -- 直到23K.... 我我我又沒電啦! 肚子餓加上頭有點昏, 走了大概有500m以上吧! 唉, 續航力實在不行, 應該是三星的晶片啦!
ps. 13K停錶補水補gel x1, 19.5K停錶--喘啊 (單車道0K處)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
226.01 km 
Asics Skysensor Glide 3 (TJR841-0193) 累積 :
465.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 04'52" | 00:19'59" |
| 5 | 04'54" | 00:24'53" |
| 6 | 04'59" | 00:29'52" |
| 7 | 05'01" | 00:34'53" |
| 8 | 04'56" | 00:39'49" |
| 9 | 04'48" | 00:44'37" |
| 10 | 04'58" | 00:49'35" |
| 11 | 05'04" | 00:54'39" |
| 12 | 04'46" | 00:59'25" |
| 13 | 04'46" | 01:04'11" |
| 14 | 12'06" | 01:16'17" |
| 15 | 05'05" | 01:21'22" |
| 16 | 05'07" | 01:26'29" |
| 17 | 05'16" | 01:31'45" |
| 18 | 05'16" | 01:37'01" |
| 19 | 05'07" | 01:42'08" |
| 20 | 10'05" | 01:52'13" |
| 21 | 04'56" | 01:57'09" |
| 22 | 04'56" | 02:02'05" |
| 23 | 05'23" | 02:07'28" |
| 24 | 08'40" | 02:16'08" |
| 25 | 04'33" | 02:20'41" |
| 26 | 04'52" | 02:25'33" |
| 26.0 | 06'31" | 02:25'37" |
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