24.2 km | 02:53:40 | 07:10/km日期: 2015-10-25 06:25 - 總爬升: 537 m - 卡路里: 1953 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'23" / 06'04" / 05'41" / 05'36" / 06'11" / 07'54" / 09'36" / 11'49" / 09'42" / 05'42" / 07'09" / 08'05" / 11'34" / 05'44" / 05'43" / 06'18" / 07'02" / 07'21" / 05'30" / 05'42" / 06'29" / 10'31" / 05'55" / 07'39" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'54") | 1000 / 1000 |
2 | | 06'04" (+00'35") | 1000 / 2000 |
3 | | 05'40" (+00'11") | 1000 / 3000 |
4 | | 05'36" (+00'07") | 1000 / 4000 |
5 | | 06'11" (+00'42") | 1000 / 5000 |
6 | | 07'53" (+02'24") | 1000 / 6000 |
7 | | 09'36" (+04'07") | 1000 / 7000 |
8 | | 11'48" (+06'19") | 1000 / 8000 |
9 | | 09'42" (+04'13") | 1000 / 9000 |
10 | | 05'41" (+00'12") | 1000 / 10000 |
11 | | 07'09" (+01'40") | 1000 / 11000 |
12 | | 08'04" (+02'35") | 1000 / 12000 |
13 | | 11'34" (+06'05") | 1000 / 13000 |
14 | | 05'43" (+00'14") | 1000 / 14000 |
15 | | 05'42" (+00'13") | 1000 / 15000 |
16 | | 06'18" (+00'49") | 1000 / 16000 |
17 | | 07'02" (+01'33") | 1000 / 17000 |
18 | | 07'21" (+01'52") | 1000 / 18000 |
19 | | 05'29" | 1000 / 19000 |
20 | | 05'42" (+00'13") | 1000 / 20000 |
21 | | 06'28" (+00'59") | 1000 / 21000 |
22 | | 07'16" (+01'47") | 1000 / 22000 |
23 | | 05'55" (+00'26") | 1000 / 23000 |
24 | | 07'39" (+02'10") | 1000 / 24000 |
25 | | 07'26" (+01'57") | 212 / 24212 |
10月累積里程 : 293.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'04" | 00:12'27" |
3 | 05'41" | 00:18'08" |
4 | 05'36" | 00:23'44" |
5 | 06'11" | 00:29'55" |
6 | 07'54" | 00:37'49" |
7 | 09'36" | 00:47'25" |
8 | 11'49" | 00:59'14" |
9 | 09'42" | 01:08'56" |
10 | 05'42" | 01:14'38" |
11 | 07'09" | 01:21'47" |
12 | 08'05" | 01:29'52" |
13 | 11'34" | 01:41'26" |
14 | 05'44" | 01:47'10" |
15 | 05'43" | 01:52'53" |
16 | 06'18" | 01:59'11" |
17 | 07'02" | 02:06'13" |
18 | 07'21" | 02:13'34" |
19 | 05'30" | 02:19'04" |
20 | 05'42" | 02:24'46" |
21 | 06'29" | 02:31'15" |
22 | 10'31" | 02:41'46" |
23 | 05'55" | 02:47'41" |
24 | 07'39" | 02:55'20" |
24.2 | 07'27" | 02:56'55" |