18.0 km | 05:25:11 | 18:02/km日期: 2022-11-05 06:34 - 總爬升: 500 m - 地點: 岡林國小 - 天氣: 熱 - 平均心率: 126 - 卡路里: 973 Cal - 總步數: 27822 - 平均步頻: 85 - 平均步幅: 64 cm
Pace: 17'55" / 17'18" / 09'47" / 13'29" / 10'10" / 12'22" / 10'42" / 12'09" / 32'52" / 101'54" / 08'07" / 11'12" / 11'49" / 09'44" / 09'55" / 13'34" / 10'35" / 10'37" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'55" (+09'45") | 1000 / 1000 | 77 / 72 |
| 2 | | 17'16" (+09'06") | 1000 / 2000 | 85 / 67 |
| 3 | | 09'46" (+01'36") | 1000 / 3001 | 175 / 58 |
| 4 | | 13'32" (+05'22") | 1000 / 4002 | 123 / 59 |
| 5 | | 10'10" (+02'00") | 1000 / 5002 | 173 / 56 |
| 6 | | 12'22" (+04'12") | 1000 / 6003 | 123 / 65 |
| 7 | | 10'47" (+02'37") | 1000 / 7003 | 140 / 66 |
| 8 | | 12'15" (+04'05") | 1000 / 8004 | 137 / 59 |
| 9 | | 01:10'45" (+02'35") | 1000 / 9004 | 25 / 56 |
| 10 | | 01:03'50" (+55'40") | 1001 / 10006 | 16 / 92 |
| 11 | | 08'10" | 1000 / 11007 | 197 / 61 |
| 12 | | 11'10" (+03'00") | 1001 / 12008 | 145 / 61 |
| 13 | | 12'02" (+03'52") | 1000 / 13008 | 115 / 71 |
| 14 | | 09'33" (+01'23") | 1000 / 14008 | 160 / 65 |
| 15 | | 09'54" (+01'44") | 1000 / 15009 | 146 / 69 |
| 16 | | 13'32" (+05'22") | 1000 / 16009 | 113 / 65 |
| 17 | | 10'51" (+02'41") | 1000 / 17009 | 135 / 67 |
| 18 | | 10'39" (+02'29") | 1000 / 18010 | 144 / 65 |
| 19 | | 24'38" (+16'28") | 14 / 18025 | 120 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
120.41 km 
子母鱷魚舊紫 37 累積 :
53.1 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'55" | 00:17'55" |
| 2 | 17'18" | 00:35'13" |
| 3 | 09'47" | 00:45'00" |
| 4 | 13'29" | 00:58'29" |
| 5 | 10'10" | 01:08'39" |
| 6 | 12'22" | 01:21'01" |
| 7 | 10'42" | 01:31'43" |
| 8 | 12'09" | 01:43'52" |
| 9 | 32'52" | 02:16'44" |
| 10 | 101'54" | 03:58'38" |
| 11 | 08'07" | 04:06'45" |
| 12 | 11'12" | 04:17'57" |
| 13 | 11'49" | 04:29'46" |
| 14 | 09'44" | 04:39'30" |
| 15 | 09'55" | 04:49'25" |
| 16 | 13'34" | 05:02'59" |
| 17 | 10'35" | 05:13'34" |
| 18 | 10'37" | 05:24'11" |
| 18.0 | 38'27" | 05:25'11" |
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