25.3 km | 03:16:40 | 07:47/km日期: 2022-11-13 06:46 - 平均心率: 166 - 卡路里: 1135 Cal - 平均步頻: 176
Pace: 07'17" / 06'46" / 06'33" / 06'13" / 06'50" / 06'17" / 06'49" / 06'34" / 06'31" / 06'54" / 06'58" / 07'18" / 07'35" / 06'59" / 08'09" / 07'25" / 07'21" / 08'47" / 09'11" / 09'49" / 11'19" / 11'51" / 08'07" / 07'00" / 09'28" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'05") | 1000 / 1000 |
| 2 | | 06'46" (+00'34") | 1000 / 2000 |
| 3 | | 06'33" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'50" (+00'38") | 1000 / 5000 |
| 6 | | 06'17" (+00'05") | 1000 / 6000 |
| 7 | | 06'48" (+00'36") | 1000 / 7000 |
| 8 | | 06'33" (+00'21") | 1000 / 8000 |
| 9 | | 06'31" (+00'19") | 1000 / 9000 |
| 10 | | 06'53" (+00'41") | 1000 / 10000 |
| 11 | | 06'58" (+00'46") | 1000 / 11000 |
| 12 | | 07'17" (+01'05") | 1000 / 12000 |
| 13 | | 07'34" (+01'22") | 1000 / 13000 |
| 14 | | 06'59" (+00'47") | 1000 / 14000 |
| 15 | | 08'09" (+01'57") | 1000 / 15000 |
| 16 | | 07'24" (+01'12") | 1000 / 16000 |
| 17 | | 07'20" (+01'08") | 1000 / 17000 |
| 18 | | 08'46" (+02'34") | 1000 / 18000 |
| 19 | | 09'10" (+02'58") | 1000 / 19000 |
| 20 | | 09'48" (+03'36") | 1000 / 20000 |
| 21 | | 11'19" (+05'07") | 1000 / 21000 |
| 22 | | 11'50" (+05'38") | 1000 / 22000 |
| 23 | | 08'07" (+01'55") | 1000 / 23000 |
| 24 | | 06'59" (+00'47") | 1000 / 24000 |
| 25 | | 09'27" (+03'15") | 1000 / 25000 |
| 26 | | 10'28" (+04'16") | 255 / 25255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
52.56 km 
Nike fly3 累積 :
354.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'46" | 00:14'03" |
| 3 | 06'33" | 00:20'36" |
| 4 | 06'13" | 00:26'49" |
| 5 | 06'50" | 00:33'39" |
| 6 | 06'17" | 00:39'56" |
| 7 | 06'49" | 00:46'45" |
| 8 | 06'34" | 00:53'19" |
| 9 | 06'31" | 00:59'50" |
| 10 | 06'54" | 01:06'44" |
| 11 | 06'58" | 01:13'42" |
| 12 | 07'18" | 01:21'00" |
| 13 | 07'35" | 01:28'35" |
| 14 | 06'59" | 01:35'34" |
| 15 | 08'09" | 01:43'43" |
| 16 | 07'25" | 01:51'08" |
| 17 | 07'21" | 01:58'29" |
| 18 | 08'47" | 02:07'16" |
| 19 | 09'11" | 02:16'27" |
| 20 | 09'49" | 02:26'16" |
| 21 | 11'19" | 02:37'35" |
| 22 | 11'51" | 02:49'26" |
| 23 | 08'07" | 02:57'33" |
| 24 | 07'00" | 03:04'33" |
| 25 | 09'28" | 03:14'01" |
| 25.3 | 10'29" | 03:16'42" |
Adingo_Liu 說推
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