15.0 km | 02:12:28 | 08:49/km日期: 2022-11-13 06:45 - 平均心率: 131 - 卡路里: 900 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 92%
Pace: 08'33" / 07'46" / 08'00" / 08'02" / 07'48" / 15'14" / 09'42" / 09'41" / 09'08" / 07'58" / 10'50" / 07'32" / 07'25" / 07'22" / 07'14" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'30") | 1000 / 1000 |
| 2 | | 07'46" (+00'33") | 1000 / 2000 |
| 3 | | 07'59" (+00'46") | 1000 / 3000 |
| 4 | | 08'01" (+00'48") | 1000 / 4000 |
| 5 | | 07'48" (+00'35") | 1000 / 5000 |
| 6 | | 15'12" (+07'59") | 1000 / 6000 |
| 7 | | 09'41" (+02'28") | 1000 / 7000 |
| 8 | | 09'41" (+02'28") | 1000 / 8000 |
| 9 | | 09'08" (+01'55") | 1000 / 9000 |
| 10 | | 07'57" (+00'44") | 1000 / 10000 |
| 11 | | 10'49" (+03'36") | 1000 / 11000 |
| 12 | | 07'32" (+00'19") | 1000 / 12000 |
| 13 | | 07'24" (+00'11") | 1000 / 13000 |
| 14 | | 07'22" (+00'09") | 1000 / 14000 |
| 15 | | 07'13" | 1000 / 15000 |
| 16 | | 07'08" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'46" | 00:16'19" |
| 3 | 08'00" | 00:24'19" |
| 4 | 08'02" | 00:32'21" |
| 5 | 07'48" | 00:40'09" |
| 6 | 15'14" | 00:55'23" |
| 7 | 09'42" | 01:05'05" |
| 8 | 09'41" | 01:14'46" |
| 9 | 09'08" | 01:23'54" |
| 10 | 07'58" | 01:31'52" |
| 11 | 10'50" | 01:42'42" |
| 12 | 07'32" | 01:50'14" |
| 13 | 07'25" | 01:57'39" |
| 14 | 07'22" | 02:05'01" |
| 15 | 07'14" | 02:12'15" |
| 15.0 | 07'01" | 02:12'19" |
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