13.6 km | 01:40:42 | 07:25/km日期: 2022-11-13 10:01 - 平均心率: 133 - 卡路里: 943 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 54%
Pace: 12'35" / 07'44" / 09'10" / 07'56" / 12'08" / 06'46" / 09'15" / 07'55" / 09'11" / 11'38" / 12'54" / 07'17" / 09'42" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'53") | 666 / 666 |
| 2 | | 07'00" (+00'24") | 1000 / 1666 |
| 3 | | 07'22" (+00'46") | 1000 / 2666 |
| 4 | | 07'05" (+00'29") | 1000 / 3666 |
| 5 | | 06'36" | 1000 / 4666 |
| 6 | | 06'38" (+00'02") | 1000 / 5666 |
| 7 | | 06'48" (+00'12") | 1000 / 6666 |
| 8 | | 06'40" (+00'04") | 1000 / 7666 |
| 9 | | 07'03" (+00'27") | 1000 / 8666 |
| 10 | | 07'26" (+00'50") | 1000 / 9666 |
| 11 | | 07'55" (+01'19") | 1000 / 10666 |
| 12 | | 07'13" (+00'37") | 1000 / 11666 |
| 13 | | 07'07" (+00'31") | 300 / 11967 |
| 14 | | 09'03" (+02'27") | 1000 / 12967 |
| 15 | | 07'35" (+00'59") | 218 / 13186 |
| 16 | | 13'32" (+06'56") | 369 / 13555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 158.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 07'44" | 00:20'19" |
| 3 | 09'10" | 00:29'29" |
| 4 | 07'56" | 00:37'25" |
| 5 | 12'08" | 00:49'33" |
| 6 | 06'46" | 00:56'19" |
| 7 | 09'15" | 01:05'34" |
| 8 | 07'55" | 01:13'29" |
| 9 | 09'11" | 01:22'40" |
| 10 | 11'38" | 01:34'18" |
| 11 | 12'54" | 01:47'12" |
| 12 | 07'17" | 01:54'29" |
| 13 | 09'42" | 02:04'11" |
| 13.6 | 11'31" | 02:10'35" |
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