42.7 km | 05:07:03 | 07:11/km日期: 2022-11-13 06:30 - 平均心率: 146 - 卡路里: 2561 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94%
Pace: 06'09" / 05'40" / 05'43" / 05'49" / 06'01" / 06'13" / 06'18" / 06'22" / 06'16" / 06'20" / 06'13" / 06'32" / 06'13" / 06'07" / 06'17" / 06'15" / 06'40" / 06'21" / 06'56" / 06'35" / 07'41" / 06'43" / 06'47" / 07'45" / 06'41" / 07'42" / 06'58" / 07'31" / 08'36" / 08'50" / 08'43" / 09'20" / 09'52" / 09'27" / 08'05" / 07'52" / 08'40" / 08'39" / 07'59" / 07'59" / 08'02" / 07'21" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'31") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'42" (+00'03") | 1000 / 3000 |
4 | | 05'49" (+00'10") | 1000 / 4000 |
5 | | 06'00" (+00'21") | 1000 / 5000 |
6 | | 06'13" (+00'34") | 1000 / 6000 |
7 | | 06'17" (+00'38") | 1000 / 7000 |
8 | | 06'22" (+00'43") | 1000 / 8000 |
9 | | 06'15" (+00'36") | 1000 / 9000 |
10 | | 06'19" (+00'40") | 1000 / 10000 |
11 | | 06'13" (+00'34") | 1000 / 11000 |
12 | | 06'32" (+00'53") | 1000 / 12000 |
13 | | 06'12" (+00'33") | 1000 / 13000 |
14 | | 06'07" (+00'28") | 1000 / 14000 |
15 | | 06'17" (+00'38") | 1000 / 15000 |
16 | | 06'14" (+00'35") | 1000 / 16000 |
17 | | 06'39" (+01'00") | 1000 / 17000 |
18 | | 06'21" (+00'42") | 1000 / 18000 |
19 | | 06'55" (+01'16") | 1000 / 19000 |
20 | | 06'35" (+00'56") | 1000 / 20000 |
21 | | 07'40" (+02'01") | 1000 / 21000 |
22 | | 06'43" (+01'04") | 1000 / 22000 |
23 | | 06'46" (+01'07") | 1000 / 23000 |
24 | | 07'45" (+02'06") | 1000 / 24000 |
25 | | 06'40" (+01'01") | 1000 / 25000 |
26 | | 07'42" (+02'03") | 1000 / 26000 |
27 | | 06'58" (+01'19") | 1000 / 27000 |
28 | | 07'30" (+01'51") | 1000 / 28000 |
29 | | 08'36" (+02'57") | 1000 / 29000 |
30 | | 08'49" (+03'10") | 1000 / 30000 |
31 | | 08'43" (+03'04") | 1000 / 31000 |
32 | | 09'19" (+03'40") | 1000 / 32000 |
33 | | 09'52" (+04'13") | 1000 / 33000 |
34 | | 09'26" (+03'47") | 1000 / 34000 |
35 | | 08'05" (+02'26") | 1000 / 35000 |
36 | | 07'51" (+02'12") | 1000 / 36000 |
37 | | 08'39" (+03'00") | 1000 / 37000 |
38 | | 08'38" (+02'59") | 1000 / 38000 |
39 | | 07'59" (+02'20") | 1000 / 39000 |
40 | | 07'59" (+02'20") | 1000 / 40000 |
41 | | 08'01" (+02'22") | 1000 / 41000 |
42 | | 07'21" (+01'42") | 1000 / 42000 |
43 | | 07'05" (+01'26") | 679 / 42679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 140.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'40" | 00:11'49" |
3 | 05'43" | 00:17'32" |
4 | 05'49" | 00:23'21" |
5 | 06'01" | 00:29'22" |
6 | 06'13" | 00:35'35" |
7 | 06'18" | 00:41'53" |
8 | 06'22" | 00:48'15" |
9 | 06'16" | 00:54'31" |
10 | 06'20" | 01:00'51" |
11 | 06'13" | 01:07'04" |
12 | 06'32" | 01:13'36" |
13 | 06'13" | 01:19'49" |
14 | 06'07" | 01:25'56" |
15 | 06'17" | 01:32'13" |
16 | 06'15" | 01:38'28" |
17 | 06'40" | 01:45'08" |
18 | 06'21" | 01:51'29" |
19 | 06'56" | 01:58'25" |
20 | 06'35" | 02:05'00" |
21 | 07'41" | 02:12'41" |
22 | 06'43" | 02:19'24" |
23 | 06'47" | 02:26'11" |
24 | 07'45" | 02:33'56" |
25 | 06'41" | 02:40'37" |
26 | 07'42" | 02:48'19" |
27 | 06'58" | 02:55'17" |
28 | 07'31" | 03:02'48" |
29 | 08'36" | 03:11'24" |
30 | 08'50" | 03:20'14" |
31 | 08'43" | 03:28'57" |
32 | 09'20" | 03:38'17" |
33 | 09'52" | 03:48'09" |
34 | 09'27" | 03:57'36" |
35 | 08'05" | 04:05'41" |
36 | 07'52" | 04:13'33" |
37 | 08'40" | 04:22'13" |
38 | 08'39" | 04:30'52" |
39 | 07'59" | 04:38'51" |
40 | 07'59" | 04:46'50" |
41 | 08'02" | 04:54'52" |
42 | 07'21" | 05:02'13" |
42.7 | 07'06" | 05:07'03" |