30.7 km | 04:36:23 | 09:00/km日期: 2022-11-13 06:30 - 平均心率: 149 - 卡路里: 2079 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94%
Pace: 05'18" / 05'54" / 06'07" / 05'53" / 06'09" / 05'54" / 06'50" / 06'06" / 06'06" / 06'48" / 06'54" / 05'46" / 06'58" / 06'45" / 07'18" / 06'35" / 07'14" / 06'28" / 07'38" / 07'55" / 10'03" / 08'49" / 08'38" / 10'36" / 08'47" / 13'38" / 10'24" / 11'02" / 11'01" / 14'11" / 56'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'20") | 1000 / 1000 |
2 | | 05'53" (+00'09") | 1000 / 2000 |
3 | | 06'06" (+00'22") | 1000 / 3000 |
4 | | 05'53" (+00'09") | 1000 / 4000 |
5 | | 06'09" (+00'25") | 1000 / 5000 |
6 | | 05'53" (+00'09") | 1000 / 6000 |
7 | | 06'50" (+01'06") | 1000 / 7000 |
8 | | 06'06" (+00'22") | 1000 / 8000 |
9 | | 06'31" (+00'47") | 4 / 8004 |
10 | | 06'03" (+00'19") | 1000 / 9004 |
11 | | 06'48" (+01'04") | 1000 / 10004 |
12 | | 06'55" (+01'11") | 1000 / 11004 |
13 | | 05'44" | 1000 / 12004 |
14 | | 06'59" (+01'15") | 1000 / 13004 |
15 | | 06'42" (+00'58") | 1000 / 14004 |
16 | | 07'18" (+01'34") | 1000 / 15004 |
17 | | 06'35" (+00'51") | 1000 / 16004 |
18 | | 07'14" (+01'30") | 1000 / 17004 |
19 | | 06'29" (+00'45") | 1000 / 18004 |
20 | | 07'35" (+01'51") | 1000 / 19004 |
21 | | 07'54" (+02'10") | 1000 / 20004 |
22 | | 10'02" (+04'18") | 1000 / 21004 |
23 | | 08'50" (+03'06") | 1000 / 22004 |
24 | | 08'37" (+02'53") | 1000 / 23004 |
25 | | 10'36" (+04'52") | 1000 / 24004 |
26 | | 08'48" (+03'04") | 1000 / 25004 |
27 | | 13'34" (+07'50") | 1000 / 26004 |
28 | | 10'24" (+04'40") | 1000 / 27004 |
29 | | 11'02" (+05'18") | 1000 / 28004 |
30 | | 11'08" (+05'24") | 1000 / 29004 |
31 | | 14'07" (+08'23") | 1000 / 30004 |
32 | | 56'58" (+51'14") | 663 / 30668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 94.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'54" | 00:11'12" |
3 | 06'07" | 00:17'19" |
4 | 05'53" | 00:23'12" |
5 | 06'09" | 00:29'21" |
6 | 05'54" | 00:35'15" |
7 | 06'50" | 00:42'05" |
8 | 06'06" | 00:48'11" |
9 | 06'06" | 00:54'17" |
10 | 06'48" | 01:01'05" |
11 | 06'54" | 01:07'59" |
12 | 05'46" | 01:13'45" |
13 | 06'58" | 01:20'43" |
14 | 06'45" | 01:27'28" |
15 | 07'18" | 01:34'46" |
16 | 06'35" | 01:41'21" |
17 | 07'14" | 01:48'35" |
18 | 06'28" | 01:55'03" |
19 | 07'38" | 02:02'41" |
20 | 07'55" | 02:10'36" |
21 | 10'03" | 02:20'39" |
22 | 08'49" | 02:29'28" |
23 | 08'38" | 02:38'06" |
24 | 10'36" | 02:48'42" |
25 | 08'47" | 02:57'29" |
26 | 13'38" | 03:11'07" |
27 | 10'24" | 03:21'31" |
28 | 11'02" | 03:32'33" |
29 | 11'01" | 03:43'34" |
30 | 14'11" | 03:57'45" |
30.7 | 56'40" | 04:35'37" |