42.8 km | 04:15:20 | 05:57/km日期: 2022-11-13 06:30 - 平均心率: 158 - 卡路里: 2116 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 94%
Pace: 04'51" / 04'28" / 04'49" / 05'04" / 05'04" / 04'55" / 05'18" / 04'59" / 04'52" / 05'35" / 05'03" / 05'59" / 05'09" / 05'02" / 05'30" / 05'15" / 05'46" / 05'47" / 05'46" / 05'14" / 05'59" / 06'02" / 06'11" / 06'23" / 05'36" / 06'21" / 05'54" / 06'24" / 08'41" / 06'36" / 06'17" / 06'51" / 07'51" / 06'48" / 07'07" / 07'43" / 05'50" / 06'33" / 06'38" / 06'33" / 06'46" / 06'49" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'22") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'36") | 1000 / 4000 |
| 5 | | 05'03" (+00'35") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'17" (+00'49") | 1000 / 7000 |
| 8 | | 04'59" (+00'31") | 1000 / 8000 |
| 9 | | 04'51" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+01'07") | 1000 / 10000 |
| 11 | | 05'03" (+00'35") | 1000 / 11000 |
| 12 | | 05'58" (+01'30") | 1000 / 12000 |
| 13 | | 05'09" (+00'41") | 1000 / 13000 |
| 14 | | 05'01" (+00'33") | 1000 / 14000 |
| 15 | | 05'30" (+01'02") | 1000 / 15000 |
| 16 | | 05'14" (+00'46") | 1000 / 16000 |
| 17 | | 05'45" (+01'17") | 1000 / 17000 |
| 18 | | 05'47" (+01'19") | 1000 / 18000 |
| 19 | | 05'45" (+01'17") | 1000 / 19000 |
| 20 | | 05'13" (+00'45") | 1000 / 20000 |
| 21 | | 05'59" (+01'31") | 1000 / 21000 |
| 22 | | 06'02" (+01'34") | 1000 / 22000 |
| 23 | | 06'10" (+01'42") | 1000 / 23000 |
| 24 | | 06'22" (+01'54") | 1000 / 24000 |
| 25 | | 05'35" (+01'07") | 1000 / 25000 |
| 26 | | 06'21" (+01'53") | 1000 / 26000 |
| 27 | | 05'54" (+01'26") | 1000 / 27000 |
| 28 | | 06'24" (+01'56") | 1000 / 28000 |
| 29 | | 08'40" (+04'12") | 1000 / 29000 |
| 30 | | 06'36" (+02'08") | 1000 / 30000 |
| 31 | | 06'16" (+01'48") | 1000 / 31000 |
| 32 | | 06'51" (+02'23") | 1000 / 32000 |
| 33 | | 07'51" (+03'23") | 1000 / 33000 |
| 34 | | 06'47" (+02'19") | 1000 / 34000 |
| 35 | | 07'07" (+02'39") | 1000 / 35000 |
| 36 | | 07'42" (+03'14") | 1000 / 36000 |
| 37 | | 05'49" (+01'21") | 1000 / 37000 |
| 38 | | 06'33" (+02'05") | 1000 / 38000 |
| 39 | | 06'37" (+02'09") | 1000 / 39000 |
| 40 | | 06'33" (+02'05") | 1000 / 40000 |
| 41 | | 06'45" (+02'17") | 1000 / 41000 |
| 42 | | 06'48" (+02'20") | 1000 / 42000 |
| 43 | | 06'06" (+01'38") | 823 / 42823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 62.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'28" | 00:09'19" |
| 3 | 04'49" | 00:14'08" |
| 4 | 05'04" | 00:19'12" |
| 5 | 05'04" | 00:24'16" |
| 6 | 04'55" | 00:29'11" |
| 7 | 05'18" | 00:34'29" |
| 8 | 04'59" | 00:39'28" |
| 9 | 04'52" | 00:44'20" |
| 10 | 05'35" | 00:49'55" |
| 11 | 05'03" | 00:54'58" |
| 12 | 05'59" | 01:00'57" |
| 13 | 05'09" | 01:06'06" |
| 14 | 05'02" | 01:11'08" |
| 15 | 05'30" | 01:16'38" |
| 16 | 05'15" | 01:21'53" |
| 17 | 05'46" | 01:27'39" |
| 18 | 05'47" | 01:33'26" |
| 19 | 05'46" | 01:39'12" |
| 20 | 05'14" | 01:44'26" |
| 21 | 05'59" | 01:50'25" |
| 22 | 06'02" | 01:56'27" |
| 23 | 06'11" | 02:02'38" |
| 24 | 06'23" | 02:09'01" |
| 25 | 05'36" | 02:14'37" |
| 26 | 06'21" | 02:20'58" |
| 27 | 05'54" | 02:26'52" |
| 28 | 06'24" | 02:33'16" |
| 29 | 08'41" | 02:41'57" |
| 30 | 06'36" | 02:48'33" |
| 31 | 06'17" | 02:54'50" |
| 32 | 06'51" | 03:01'41" |
| 33 | 07'51" | 03:09'32" |
| 34 | 06'48" | 03:16'20" |
| 35 | 07'07" | 03:23'27" |
| 36 | 07'43" | 03:31'10" |
| 37 | 05'50" | 03:37'00" |
| 38 | 06'33" | 03:43'33" |
| 39 | 06'38" | 03:50'11" |
| 40 | 06'33" | 03:56'44" |
| 41 | 06'46" | 04:03'30" |
| 42 | 06'49" | 04:10'19" |
| 42.8 | 06'05" | 04:15'20" |
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