7.1 km | 00:39:07 | 05:30/km日期: 2015-10-22 19:37 - 卡路里: 397 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'20" / 05'15" / 05'33" / 05'22" / 05'14" / 05'24" / 05'56" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'05") | 1000 / 1000 |
2 | | 05'15" (+00'01") | 1000 / 2000 |
3 | | 05'32" (+00'18") | 1000 / 3000 |
4 | | 05'21" (+00'07") | 1000 / 4000 |
5 | | 05'14" | 1000 / 5000 |
6 | | 05'23" (+00'09") | 1000 / 6000 |
7 | | 05'56" (+00'42") | 1000 / 7000 |
8 | | 09'53" (+04'39") | 107 / 7107 |
10月累積里程 :
201.40 km Reebok realflex scream 4.0 累積 :
400.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'15" | 00:10'35" |
3 | 05'33" | 00:16'08" |
4 | 05'22" | 00:21'30" |
5 | 05'14" | 00:26'44" |
6 | 05'24" | 00:32'08" |
7 | 05'56" | 00:38'04" |
7.1 | 09'55" | 00:39'08" |