21.0 km | 01:54:10 | 05:25/km日期: 2022-11-13 06:07 - 平均心率: 179 - 卡路里: 1480 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85%
Pace: 05'39" / 05'28" / 04'51" / 04'36" / 04'49" / 10'26" / 05'45" / 05'42" / 05'46" / 05'42" / 05'40" / 08'51" / 05'25" / 05'28" / 05'30" / 05'22" / 09'21" / 05'28" / 05'22" / 05'16" / 05'23" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'04") | 1000 / 1000 |
2 | | 05'28" (+00'53") | 1000 / 2000 |
3 | | 04'50" (+00'15") | 1000 / 3000 |
4 | | 04'35" | 1000 / 4000 |
5 | | 04'49" (+00'14") | 1000 / 5000 |
6 | | 05'47" (+01'12") | 1000 / 6000 |
7 | | 05'44" (+01'09") | 1000 / 7000 |
8 | | 05'41" (+01'06") | 1000 / 8000 |
9 | | 05'45" (+01'10") | 1000 / 9000 |
10 | | 05'42" (+01'07") | 1000 / 10000 |
11 | | 05'39" (+01'04") | 1000 / 11000 |
12 | | 05'38" (+01'03") | 1000 / 12000 |
13 | | 05'24" (+00'49") | 1000 / 13000 |
14 | | 05'27" (+00'52") | 1000 / 14000 |
15 | | 05'29" (+00'54") | 1000 / 15000 |
16 | | 05'22" (+00'47") | 1000 / 16000 |
17 | | 05'24" (+00'49") | 1000 / 17000 |
18 | | 05'28" (+00'53") | 1000 / 18000 |
19 | | 05'21" (+00'46") | 1000 / 19000 |
20 | | 05'15" (+00'40") | 1000 / 20000 |
21 | | 05'23" (+00'48") | 1000 / 21000 |
22 | | 05'07" (+00'32") | 25 / 21025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 321.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'28" | 00:11'07" |
3 | 04'51" | 00:15'58" |
4 | 04'36" | 00:20'34" |
5 | 04'49" | 00:25'23" |
6 | 10'26" | 00:35'49" |
7 | 05'45" | 00:41'34" |
8 | 05'42" | 00:47'16" |
9 | 05'46" | 00:53'02" |
10 | 05'42" | 00:58'44" |
11 | 05'40" | 01:04'24" |
12 | 08'51" | 01:13'15" |
13 | 05'25" | 01:18'40" |
14 | 05'28" | 01:24'08" |
15 | 05'30" | 01:29'38" |
16 | 05'22" | 01:35'00" |
17 | 09'21" | 01:44'21" |
18 | 05'28" | 01:49'49" |
19 | 05'22" | 01:55'11" |
20 | 05'16" | 02:00'27" |
21 | 05'23" | 02:05'50" |
21.0 | 05'16" | 02:05'58" |